Organic hummus
Summary
This organic hummus features a clean ingredient list with beneficial components like chickpeas, tahini, and olive oil, which provide healthy fats and plant-based protein. The use of organic ingredients ensures the absence of synthetic pesticides and GMOs, enhancing its nutritional profile. Despite being processed, the absence of harmful additives and the use of high-quality ingredients contribute positively to its rating.
At a glance
Key ingredients 8
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and GMOs. They also provide essential nutrients like folate and iron.
Benefits
High in protein and fiber, which aid in digestion and help maintain a healthy weight. Contains essential vitamins and minerals that support overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. Its presence ensures the hummus is not too thick.
See more about Water →Sesame TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals like calcium and magnesium. The organic nature ensures it is free from harmful pesticides. It adds a creamy texture and nutty flavor to the hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and providing anti-inflammatory benefits.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The use of olive oil enhances the nutritional profile of the hummus.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Lemon JuiceGood
Lemon juice adds a fresh, tangy flavor and acts as a natural preservative. It is organic, ensuring no synthetic pesticides are present. It also provides vitamin C, which supports immune function.
Benefits
Provides vitamin C and enhances flavor while acting as a natural preservative.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Being organic, it is free from synthetic pesticides. It adds a robust flavor to the hummus.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and boost the immune system.
ArrowrootGood
Arrowroot is a natural thickening agent that is gluten-free and easily digestible. It is organic, ensuring no synthetic chemicals are used in its cultivation. It helps improve the texture of the hummus.
Benefits
Provides a gluten-free thickening option and is easily digestible, making it suitable for sensitive diets.
Processing
Processed Foods
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