Lemon Tahini Lentil Dip - 8 oz

Cooked lentils are a nutritious legume high in protein and fiber. They provide essential nutrients like iron and folate. Lentils are minimally processed and contribute to satiety and digestive health.

Tahini is a paste made from ground sesame seeds, rich in healthy fats and minerals. It provides calcium, magnesium, and zinc, supporting bone health. The natural oils in sesame seeds offer anti-inflammatory benefits.

Lemon juice is a natural source of vitamin C and antioxidants. It enhances flavor and aids in the absorption of iron from plant-based foods. The acidity can also act as a natural preservative.

Avocado oil is a high-quality oil rich in monounsaturated fats. It supports heart health and has a high smoke point, making it suitable for cooking. The oil is minimally processed, preserving its nutrients.

Olive oil is a staple of the Mediterranean diet, known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds. Cold-pressed extraction preserves its beneficial properties.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains sulfur compounds that may support immune function. Fresh garlic is minimally processed, retaining its beneficial properties.

Ginger is a root with anti-inflammatory and digestive benefits. It contains bioactive compounds like gingerol that may reduce nausea and inflammation. Fresh ginger is minimally processed, preserving its health benefits.

Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.

Onions are a flavorful vegetable rich in antioxidants and vitamins. They contain quercetin, which may have anti-inflammatory effects. Fresh onions are minimally processed, retaining their nutritional benefits.

Coriander is an herb with potential digestive and anti-inflammatory benefits. It contains antioxidants and essential oils that may support health. Fresh coriander is minimally processed, preserving its beneficial properties.

Lemon oil is used for flavoring and may contain some beneficial compounds. It is typically used in small amounts and is minimally processed. The oil adds a citrus aroma and flavor to foods.