At a glance
Summary
This guacamole is made with high-quality ingredients like avocados, tomatoes, and peppers, which are rich in nutrients and healthy fats. The product is minimally processed with only one additive, citric acid, used for preservation. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating, though the processing level imposes a cap on the score.
Key ingredients 8
AvocadosVery Good
Avocados are rich in healthy monounsaturated fats and provide essential nutrients, making them a highly beneficial ingredient.
tomatoesGood
Tomatoes are a good source of vitamins and antioxidants, contributing positively to the product’s nutritional profile.
See more about tomatoes →onionsGood
Onions add flavor and contain antioxidants and compounds that support overall health.
See more about onions →cucumbersGood
Cucumbers are hydrating and low in calories, providing a refreshing addition with some vitamins.
See more about cucumbers →peppersGood
Peppers are rich in vitamin C and antioxidants, enhancing the nutritional value of the product.
lemon juiceGood
Lemon juice adds flavor and provides vitamin C, supporting immune health.
See more about lemon juice →sea saltGood
Sea salt enhances flavor and contains trace minerals, but should be consumed in moderation.
See more about sea salt →ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
See more about ascorbic acid →Processing
Processed Foods
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