Hommus Mediterranean Pine Nut
Summary
This hummus features a clean ingredient list with beneficial components like steamed chickpeas, sesame tahini, and olive oil, which are rich in healthy fats and nutrients. The absence of harmful additives and the use of whole food ingredients contribute positively to its health profile. Despite being processed, the product maintains a high standard due to its natural and nutritious ingredients.
At a glance
Key ingredients 10
Steamed ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Steaming preserves their nutritional content while making them easier to digest. They are also a good source of vitamins and minerals, including folate and iron.
Benefits
High in protein and fiber, which can aid in weight management and improve digestive health.
Sesame TahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats, vitamins, and minerals. It provides a good source of calcium and magnesium, which are important for bone health. The natural oils in sesame seeds offer anti-inflammatory benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting heart and bone health.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Regular consumption is associated with reduced risk of cardiovascular diseases.
Benefits
Rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
Pine NutsGood
Pine nuts are a good source of healthy fats, protein, and essential nutrients like magnesium and zinc. They provide a unique flavor and texture to dishes and are rich in antioxidants. Their consumption supports heart health and may aid in weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing essential nutrients.
Organic Lemon JuiceGood
Organic lemon juice is a natural source of vitamin C and antioxidants, supporting immune function and skin health. Being organic, it is free from synthetic pesticides and chemicals. It adds a refreshing flavor and aids in digestion.
Benefits
Provides vitamin C and antioxidants, supporting immune health and digestion.
GarlicVery Good
Garlic is known for its potent anti-inflammatory and antimicrobial properties. It contains allicin, which may help reduce blood pressure and improve cholesterol levels. Regular consumption is linked to improved cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Offers anti-inflammatory and cardiovascular benefits, supporting overall health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting fluid balance and nerve function.
Red Bell Pepper FlakesGood
Red bell pepper flakes add flavor and are rich in vitamins A and C, supporting immune health and vision. They contain antioxidants that help reduce inflammation. The drying process concentrates their nutrients and flavor.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
CuminGood
Cumin is a spice known for its digestive benefits and rich antioxidant content. It may help improve digestion and boost the immune system. Its aromatic compounds add flavor and potential health benefits to dishes.
Benefits
Supports digestion and provides antioxidants, enhancing overall health.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, supporting immune function and bone health. It contains antioxidants that may help reduce oxidative stress. Fresh parsley adds flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, supporting immune and bone health.
Processing
Processed Foods
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