At a glance
Summary
This hummus features a clean ingredient list with minimally processed components like steamed chickpeas, sesame tahini, and olive oil, which provide healthy fats and plant-based protein. The absence of seed oils and artificial additives enhances its nutritional profile. Despite being processed, the use of high-quality ingredients and the lack of harmful additives allow it to achieve a high score within its category.
Key ingredients 10
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It contains antioxidants that can reduce inflammation and oxidative stress. Cold-pressed extraction methods preserve its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Steamed ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed when steamed, retaining most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness. Contains essential nutrients such as folate and iron.
Sesame TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a source of important minerals like calcium and magnesium. The processing is minimal, preserving its nutritional benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and protein, along with minerals like calcium and magnesium that support bone health.
Pine NutsGood
Pine nuts are a source of healthy fats, protein, and essential nutrients like magnesium and zinc. They are minimally processed, retaining their nutritional profile. Pine nuts also contain antioxidants that support overall health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy fats, protein, and essential nutrients, supporting heart health and overall nutrition.
Organic Lemon JuiceGood
Organic lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed, retaining its nutritional benefits. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed, retaining its active compounds like allicin. Garlic also supports cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support cardiovascular health and have antimicrobial properties.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives. The presence of trace minerals can support electrolyte balance.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Red Bell Pepper FlakesGood
Red bell pepper flakes add flavor and are a source of vitamins A and C. They are minimally processed, retaining their nutritional content. The presence of antioxidants supports overall health.
Benefits
Rich in vitamins A and C, providing antioxidant benefits and supporting immune health.
CuminGood
Cumin is a spice known for its antioxidant properties and potential digestive benefits. It is minimally processed, preserving its active compounds. Cumin can enhance flavor without adding calories.
Benefits
Contains antioxidants and may aid digestion, enhancing flavor naturally.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It is minimally processed, retaining its nutritional benefits. Parsley can support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting bone health and immune function.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play