ORGANIC ROASTED RED PEPPER HOMMUS
Summary
This product contains mostly organic and beneficial ingredients such as chickpeas, roasted red peppers, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 10
Organic fresh steamed chickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients like folate and iron.
Benefits
High in protein and fiber, which aid in digestion and satiety. Contains essential vitamins and minerals that support overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Ensures the hommus has the desired texture and moisture content.
See more about Water →Organic roasted red pepperGood
Roasted red peppers add flavor and nutrients such as vitamin C and antioxidants. Being organic, they are grown without synthetic chemicals. They enhance the taste and nutritional profile of the hommus.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic extra virgin oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic sesame tahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. Organic tahini ensures no synthetic chemicals are used in its production. It adds a creamy texture and nutty flavor to the hommus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats, calcium, and magnesium, supporting bone health and metabolic functions.
Organic garlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Organic garlic is free from synthetic pesticides. It enhances flavor and offers health-promoting compounds like allicin.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Enhances flavor while providing essential electrolytes.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic lemon juiceGood
Lemon juice adds acidity and flavor, and is a source of vitamin C. Organic lemon juice ensures no synthetic pesticides are used. It acts as a natural preservative and flavor enhancer.
Benefits
Rich in vitamin C, supporting immune function and providing antioxidant benefits.
Organic cuminGood
Cumin is a spice that adds flavor and has potential digestive benefits. Organic cumin is free from synthetic chemicals. It contains antioxidants and may support digestion.
Benefits
Contains antioxidants and may aid in digestion and nutrient absorption.
Processing
Processed Foods
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