Good Foods Tzatziki Style Dip - 8oz

Common questions

Is Good Foods Tzatziki Style Dip - 8oz healthy?

Good Foods Tzatziki Style Dip - 8oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This dip features a clean ingredient list with nutrient-dense components like cauliflower, cucumber, almonds, and cashews, which contribute to its health benefits.

How processed is Good Foods Tzatziki Style Dip - 8oz?

Good Foods Tzatziki Style Dip - 8oz is NOVA Group 3: Processed Foods.

Which ingredients drive Good Foods Tzatziki Style Dip - 8oz's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Cucumber, Almonds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Good Foods Tzatziki Style Dip - 8oz

Good Foods
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Good Foods Group, LLC
Category Dips
Summary

This dip features a clean ingredient list with nutrient-dense components like cauliflower, cucumber, almonds, and cashews, which contribute to its health benefits. The absence of harmful additives and the use of natural ingredients such as lemon juice and apple cider vinegar enhance its nutritional profile. Despite being processed, the product maintains a high score due to its wholesome ingredients and minimal processing concerns.

Key ingredients 12

Cauliflower
Good

Cauliflower is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and provides fiber, which supports digestive health. Its versatility makes it a popular ingredient in healthy recipes.

Benefits

Rich in vitamins and fiber, supporting overall health and digestion.

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Cucumber
Good

Cucumber is a hydrating vegetable with a high water content and low calories. It provides vitamins and antioxidants that support skin health. Its refreshing taste makes it a popular addition to dips and salads.

Benefits

Provides hydration and antioxidants, supporting skin health.

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Almonds
Good

Almonds are a nutrient-rich nut high in healthy fats, protein, and fiber. They provide vitamin E and magnesium, which support heart health. Their inclusion adds a creamy texture and nutritional boost to the dip.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and vitamin E, supporting heart health.

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Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They contribute to a creamy texture and enhance the nutritional profile of the dip. Their mild flavor complements other ingredients well.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and essential minerals, supporting overall health.

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Lemon juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It adds a tangy flavor and acts as a natural preservative. Its acidity can enhance the absorption of certain nutrients.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It adds flavor and depth to dishes. Its active compounds, like allicin, may have health-promoting effects.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that support heart health and have antimicrobial properties.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It adds acidity and flavor to the dip. Its fermentation process may provide beneficial probiotics.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May aid digestion and support blood sugar control.

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Dill
Good

Dill is an herb that provides flavor and potential health benefits, including antioxidant properties. It is low in calories and adds a fresh taste to dishes. Its essential oils may have antimicrobial effects.

Benefits

Provides antioxidants and enhances flavor.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Its mineral content may provide additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure and other health issues.

Benefits

Provides essential minerals and enhances flavor.

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Mint
Good

Mint is an herb known for its refreshing flavor and potential digestive benefits. It contains antioxidants and essential oils that may support respiratory health. Its inclusion adds a cooling effect to the dip.

Benefits

Supports digestion and provides antioxidants.

Chia protein
Good

Chia protein is derived from chia seeds, which are rich in omega-3 fatty acids, fiber, and protein. It enhances the nutritional profile of the dip by providing plant-based protein. Its inclusion supports satiety and overall health.

Benefits

Rich in omega-3s and protein, supporting heart health and satiety.

Water
Neutral

Water is a fundamental component in many food products, providing hydration. It is essential for maintaining bodily functions and is calorie-free. In this product, it acts as a base and helps achieve the desired consistency.

Benefits

Essential for hydration and maintaining bodily functions.

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Processing

Group 3 · Processed

Processed Foods

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