GUACAMOLE TRADITIONAL

Common questions

Is GUACAMOLE TRADITIONAL healthy?

GUACAMOLE TRADITIONAL scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This guacamole is made with high-quality, whole-food ingredients such as avocado, tomato, onion, and garlic, which are rich in nutrients and beneficial compounds.

How processed is GUACAMOLE TRADITIONAL?

GUACAMOLE TRADITIONAL is NOVA Group 3: Processed Foods.

Which ingredients drive GUACAMOLE TRADITIONAL's score?

In Scout's ingredient-by-ingredient analysis, Avocado, Tomato, Onion count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GUACAMOLE TRADITIONAL

Simple Truth
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Kroger
Category Dips
Summary

This guacamole is made with high-quality, whole-food ingredients such as avocado, tomato, onion, and garlic, which are rich in nutrients and beneficial compounds. The product is processed but maintains a clean ingredient list without any artificial additives or seed oils, allowing it to score well within its category. The use of fresh ingredients and absence of harmful additives contribute to its favorable rating, despite the processing level.

Key ingredients 8

Avocado
Good

Avocado is rich in healthy monounsaturated fats and provides essential nutrients, making it a nutritious base for guacamole.

Tomato
Good

Tomatoes are a good source of vitamins and antioxidants, adding flavor and nutritional value to the dish.

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Onion
Good

Onions contain beneficial compounds and antioxidants that support overall health and add depth to the flavor.

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Jalapeno pepper
Good

Jalapenos add a spicy kick and are a source of vitamins and capsaicin, which may have health benefits.

Cilantro
Good

Cilantro provides fresh flavor and contains antioxidants and vitamins that support health.

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Garlic
Good

Garlic adds flavor and contains compounds that may support immune health and cardiovascular wellness.

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White pepper
Good

White pepper enhances the dish's flavor with minimal sodium and contains antioxidants beneficial for health.

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Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Processing

Group 3 · Processed

Processed Foods

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