ORGANIC TOMATO KETCHUP
Summary
This organic tomato ketchup contains beneficial ingredients like organic tomato concentrate and organic spices, which provide antioxidants and flavor without synthetic additives. However, it includes organic sugar, which, despite being organic, is still a refined sugar that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score potential despite the clean ingredient list.
At a glance
Key ingredients 6
Organic tomato concentrateVery Good
Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to numerous health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a concentrated form of tomatoes, offering vitamins and minerals essential for health.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases and support heart health.
Organic sugarBad
Organic sugar, while free from synthetic pesticides, is still a refined sugar that can contribute to health issues when consumed in excess. It provides empty calories without significant nutritional benefits. Excessive intake can lead to weight gain and increased risk of metabolic diseases.
Risks
High consumption of sugar is linked to obesity, type 2 diabetes, and heart disease.
Organic distilled vinegarGood
Organic distilled vinegar is a natural preservative and flavor enhancer. It is produced through fermentation, which can support gut health. Being organic, it avoids synthetic chemicals, making it a cleaner choice.
Benefits
May aid digestion and provide antimicrobial properties.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common seasoning used to enhance flavor.
Risks
Excessive salt intake is associated with high blood pressure and increased risk of heart disease.
Benefits
Essential for electrolyte balance and proper muscle function.
Organic onion powderGood
Organic onion powder provides flavor and potential health benefits due to its antioxidant content. Being organic, it is free from synthetic additives and pesticides. It can contribute to heart health and immune support.
Benefits
Contains antioxidants that may support heart health and immune function.
Organic spicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. They are free from synthetic chemicals, enhancing their purity and nutritional value. Spices can support metabolism and provide anti-inflammatory effects.
Benefits
May provide anti-inflammatory and antioxidant benefits.
Processing
Processed Foods
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