ORGANIC TOMATO KETCHUP

65 Fair
$7.48 · 1 bottle · 32 oz
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Summary

This organic tomato ketchup contains beneficial ingredients like organic tomato concentrate and organic spices, which provide antioxidants and flavor without synthetic additives. However, it includes organic sugar, which, despite being organic, is still a refined sugar that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score potential despite the clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Condiments

Key ingredients 6

Organic tomato concentrate
Very Good

Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to numerous health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a concentrated form of tomatoes, offering vitamins and minerals essential for health.

Benefits

Rich in lycopene, which may reduce the risk of certain chronic diseases and support heart health.

Organic sugar
Bad

Organic sugar, while free from synthetic pesticides, is still a refined sugar that can contribute to health issues when consumed in excess. It provides empty calories without significant nutritional benefits. Excessive intake can lead to weight gain and increased risk of metabolic diseases.

Risks

High consumption of sugar is linked to obesity, type 2 diabetes, and heart disease.

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Organic distilled vinegar
Good

Organic distilled vinegar is a natural preservative and flavor enhancer. It is produced through fermentation, which can support gut health. Being organic, it avoids synthetic chemicals, making it a cleaner choice.

Benefits

May aid digestion and provide antimicrobial properties.

Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common seasoning used to enhance flavor.

Risks

Excessive salt intake is associated with high blood pressure and increased risk of heart disease.

Benefits

Essential for electrolyte balance and proper muscle function.

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Organic onion powder
Good

Organic onion powder provides flavor and potential health benefits due to its antioxidant content. Being organic, it is free from synthetic additives and pesticides. It can contribute to heart health and immune support.

Benefits

Contains antioxidants that may support heart health and immune function.

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Organic spices
Good

Organic spices add flavor and potential health benefits due to their antioxidant properties. They are free from synthetic chemicals, enhancing their purity and nutritional value. Spices can support metabolism and provide anti-inflammatory effects.

Benefits

May provide anti-inflammatory and antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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