American Italian Pasta Golden Grain Spaghetti, 32 oz
Summary
This pasta is made primarily from semolina, a minimally processed ingredient that retains much of its nutritional value and provides a good source of protein and fiber. The additional vitamins and minerals, such as niacin and iron, enhance its nutritional profile. The product is moderately processed, but the clean ingredient list and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, providing a good source of protein and fiber. It is minimally processed, retaining much of its nutritional value. It is commonly used in pasta production due to its high gluten content, which gives pasta its firm texture.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients like iron and B vitamins.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is a water-soluble vitamin that plays a role in energy metabolism. The enrichment process helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. The fortification process ensures adequate iron intake, especially in populations at risk of deficiency.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable form of iron.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to enrich foods. It is essential for carbohydrate metabolism and nerve function. Enrichment helps prevent thiamin deficiency, particularly in diets reliant on processed grains.
Benefits
Supports energy production and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to enhance their nutritional value. It plays a crucial role in energy production and cellular function. The enrichment process helps ensure adequate intake of this essential nutrient.
Benefits
Contributes to energy production and supports healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification helps reduce the risk of birth defects and supports overall health.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, reducing the risk of neural tube defects during pregnancy.
Processing
Processed Culinary Ingredients
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