American Italian Pasta Golden Grain Spaghetti, 32 oz

Golden Grain
75 Good
$5.99 · 16 oz
View on Amazon
Verified Amazon match

Summary

This pasta is made primarily from semolina, a minimally processed ingredient that retains much of its nutritional value and provides a good source of protein and fiber. The additional vitamins and minerals, such as niacin and iron, enhance its nutritional profile. The product is moderately processed, but the clean ingredient list and absence of harmful additives contribute positively to its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by The Quaker Oats Company
Category Pasta

Key ingredients 6

Semolina
Good

Semolina is a coarse flour made from durum wheat, providing a good source of protein and fiber. It is minimally processed, retaining much of its nutritional value. It is commonly used in pasta production due to its high gluten content, which gives pasta its firm texture.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients like iron and B vitamins.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is a water-soluble vitamin that plays a role in energy metabolism. The enrichment process helps prevent deficiencies in populations with limited dietary diversity.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

See more about Niacin →
Ferrous Sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. The fortification process ensures adequate iron intake, especially in populations at risk of deficiency.

Risks

Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.

Benefits

Helps prevent iron deficiency anemia by providing a bioavailable form of iron.

See more about Ferrous Sulfate →
Thiamin Mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to enrich foods. It is essential for carbohydrate metabolism and nerve function. Enrichment helps prevent thiamin deficiency, particularly in diets reliant on processed grains.

Benefits

Supports energy production and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to enhance their nutritional value. It plays a crucial role in energy production and cellular function. The enrichment process helps ensure adequate intake of this essential nutrient.

Benefits

Contributes to energy production and supports healthy skin and eyes.

See more about Riboflavin →
Folic Acid
Neutral

Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification helps reduce the risk of birth defects and supports overall health.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and cell division, reducing the risk of neural tube defects during pregnancy.

See more about Folic Acid →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store