GNC Mega Men Multivitamin | Antioxidants Heart Health and Immune Support | 60 Count
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This multivitamin contains a comprehensive range of essential vitamins and minerals, which are beneficial for overall health, including immune support and antioxidant protection. However, the presence of multiple additives and the ultra-processed nature of the product slightly detract from its overall healthfulness. Despite these concerns, the formulation includes bioavailable forms of nutrients, which are advantageous for absorption and efficacy.
Key ingredients 15
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It aids in the absorption of iron and the repair of tissues. Its antioxidant properties help protect cells from damage.
Risks
High doses may cause gastrointestinal disturbances.
Benefits
Boosts immune function and enhances iron absorption.
Vitamin DVery Good
Vitamin D is crucial for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. Adequate levels are essential for maintaining bone density and preventing osteoporosis.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Promotes bone health and supports immune function.
FolateVery Good
Folate is essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy and infancy. Adequate intake prevents neural tube defects in developing fetuses.
Benefits
Supports DNA synthesis and prevents birth defects.
Vitamin B-12Very Good
Vitamin B-12 is vital for red blood cell formation and neurological function. It supports DNA synthesis and energy production. Adequate intake is crucial for preventing anemia and maintaining nerve health.
Benefits
Supports red blood cell formation and neurological health.
CalciumVery Good
Calcium is essential for bone health and muscle function. It plays a critical role in nerve transmission and blood clotting. Adequate intake is crucial for maintaining bone density and preventing osteoporosis.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a fat-soluble vitamin that plays a critical role in cellular communication and growth. Adequate intake supports overall health and well-being.
Risks
Excessive intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It supports immune function and skin health. Its role in preventing oxidative stress is well-documented.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from damage and supports immune health.
Vitamin KGood
Vitamin K is essential for blood clotting and bone metabolism. It helps maintain bone density and cardiovascular health. Adequate intake is crucial for preventing bleeding disorders.
Benefits
Supports blood clotting and bone health.
ThiaminGood
Thiamin, or Vitamin B1, is vital for energy metabolism and nerve function. It plays a key role in converting nutrients into energy. Adequate intake supports neurological health.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin, or Vitamin B2, is important for energy production and cellular function. It acts as an antioxidant, protecting cells from damage. It is essential for the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and acts as an antioxidant.
NiacinGood
Niacin, or Vitamin B3, supports energy metabolism and DNA repair. It helps maintain healthy skin and nerves. It is also involved in the conversion of food into energy.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and DNA repair.
Vitamin B-6Good
Vitamin B-6 is crucial for protein metabolism and cognitive development. It supports immune function and neurotransmitter synthesis. Adequate intake is important for brain health.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
BiotinGood
Biotin supports carbohydrate, fat, and protein metabolism. It is important for maintaining healthy hair, skin, and nails. Adequate intake supports metabolic health.
Benefits
Supports metabolism and maintains healthy hair and skin.
Pantothenic AcidGood
Pantothenic acid is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and hormone synthesis. Adequate intake is important for overall metabolic health.
Benefits
Supports fatty acid metabolism and energy production.
IodineGood
Iodine is essential for thyroid hormone production, which regulates metabolism. It supports cognitive function and fetal development. Adequate intake prevents thyroid disorders.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolism.
Processing
Ultra-Processed Foods
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