Garden of Life Organics Women s Gummy Multi Berry 120 Organic Fruit Chews
Garden of LifeAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This supplement contains a wide array of organic fruits and vegetables, providing beneficial nutrients and antioxidants that support overall health. However, the inclusion of organic sunflower oil, which is high in omega-6 fatty acids, may contribute to inflammation if consumed excessively. Despite being ultra-processed, the product maintains a relatively clean label with minimal harmful additives, which supports a moderate score.
Key ingredients 13
Organic AppleGood
Organic apple is a good source of dietary fiber and vitamin C, contributing to digestive health and immune support. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Apples also contain antioxidants that may help reduce oxidative stress.
Benefits
Rich in dietary fiber and vitamin C, supporting digestion and immune function.
Organic PeachGood
Organic peach provides vitamins A and C, which are essential for skin health and immune function. The organic certification ensures minimal exposure to harmful chemicals. Peaches also offer antioxidants that may protect against cellular damage.
Benefits
Provides vitamins A and C, supporting skin and immune health.
Organic Tapioca FiberGood
Organic tapioca fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. Its organic nature ensures it is free from genetically modified organisms and synthetic additives. It can aid in digestion and improve bowel regularity.
Benefits
Supports gut health and digestion through prebiotic effects.
Organic EmblicGood
Organic emblic, also known as amla, is rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress. Its organic status ensures it is free from harmful pesticides. Amla is traditionally used in Ayurvedic medicine for its health-promoting properties.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Organic GuavaGood
Organic guava is a nutrient-dense fruit high in vitamin C, fiber, and antioxidants, promoting immune health and digestion. The organic certification ensures it is grown without synthetic chemicals. Guava's antioxidants may help protect against chronic diseases.
Benefits
High in vitamin C and fiber, supporting immune function and digestion.
Organic Ocimum SanctumGood
Organic Ocimum sanctum, commonly known as holy basil, is known for its adaptogenic properties, helping the body manage stress. Its organic nature ensures it is free from synthetic pesticides. Holy basil is also used in traditional medicine for its potential anti-inflammatory effects.
Benefits
Adaptogenic properties help manage stress and may reduce inflammation.
Organic Moringa OleiferaGood
Organic moringa oleifera is a nutrient-rich plant containing vitamins, minerals, and antioxidants, supporting overall health. Its organic status ensures it is free from harmful chemicals. Moringa is often used for its potential anti-inflammatory and cholesterol-lowering effects.
Benefits
Rich in nutrients and antioxidants, supporting overall health.
Organic BeetGood
Organic beet is high in nitrates, which can improve blood flow and lower blood pressure. Being organic, it is free from synthetic fertilizers and pesticides. Beets also provide antioxidants that may support liver health.
Benefits
High in nitrates and antioxidants, supporting cardiovascular and liver health.
Organic BroccoliGood
Organic broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants, promoting immune and bone health. Its organic certification ensures it is grown without synthetic chemicals. Broccoli's sulforaphane content may offer protective effects against certain cancers.
Benefits
Rich in vitamins and antioxidants, supporting immune and bone health.
Organic CarrotGood
Organic carrot is a good source of beta-carotene, which the body converts to vitamin A, supporting vision and immune health. The organic status ensures minimal exposure to harmful pesticides. Carrots also provide dietary fiber, aiding in digestion.
Benefits
Good source of beta-carotene and fiber, supporting vision and digestion.
Organic SpinachGood
Organic spinach is rich in iron, vitamins A and C, and antioxidants, supporting blood health and immune function. Its organic certification ensures it is free from synthetic pesticides. Spinach is also known for its potential to improve eye health.
Benefits
Rich in iron and vitamins, supporting blood and immune health.
Organic TomatoGood
Organic tomato is high in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Being organic, it is free from synthetic chemicals. Tomatoes also provide vitamin C and potassium, supporting heart health.
Benefits
High in lycopene and vitamins, supporting heart health.
Organic Sunflower OilVery Bad
Organic sunflower oil, despite being organic, is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The oil is extracted through processes that may involve high heat, potentially degrading its nutritional quality. It is generally considered less healthy compared to oils with a better omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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