Garden of Life Organics Women s Gummy Multi Berry 120 Organic Fruit Chews
Summary
This product contains a wide array of organic ingredients, which are beneficial for health due to their high vitamin and antioxidant content. However, it is considered ultra-processed due to the inclusion of sunflower oil and the overall processing level, which limits its health score. The presence of organic sunflower oil, despite being organic, is a concern due to its high omega-6 fatty acid content, which can promote inflammation if consumed excessively.
At a glance
Key ingredients 15
Organic AppleVery Good
Organic apples are a rich source of dietary fiber and vitamin C. Being organic, they are free from synthetic pesticides and fertilizers. They provide antioxidants that support overall health.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
Organic PeachVery Good
Organic peaches provide vitamins A and C, along with dietary fiber. The organic certification ensures minimal pesticide exposure. They contribute to skin health and immune support.
Benefits
Provides vitamins A and C, supporting skin health and immune function.
Organic Tapioca FiberGood
Organic tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and is minimally processed. It aids in maintaining healthy gut flora.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Organic Sunflower OilBad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still a seed oil with potential health concerns. It is less stable than other oils when heated.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides vitamin E, which has antioxidant properties.
Organic EmblicGood
Organic emblic, also known as Indian gooseberry, is rich in vitamin C and antioxidants. It supports immune function and has anti-inflammatory properties. The organic certification ensures it is free from harmful chemicals.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation.
Organic SesbaniaGood
Organic sesbania is a natural source of vitamins and minerals. It is used for its nutritional benefits and is minimally processed. It supports overall health and wellness.
Benefits
Provides essential vitamins and minerals, supporting overall health.
Organic GuavaVery Good
Organic guava is high in vitamin C, fiber, and antioxidants. It supports immune health and digestion. The organic certification ensures it is grown without synthetic pesticides.
Benefits
High in vitamin C and fiber, supporting immune health and digestion.
Organic Ocimum SanctumGood
Also known as holy basil, organic ocimum sanctum has adaptogenic properties that help manage stress. It is rich in antioxidants and supports immune health. The organic certification ensures purity and quality.
Benefits
Supports stress management and immune health due to its adaptogenic and antioxidant properties.
Organic AnnatoNeutral
Organic annato is used as a natural colorant derived from the seeds of the achiote tree. It is minimally processed and free from synthetic additives. It provides color without significant nutritional benefits.
Benefits
Provides natural coloring without synthetic additives.
Organic LemonVery Good
Organic lemons are rich in vitamin C and antioxidants. They support immune health and have alkalizing properties. Being organic, they are free from synthetic pesticides.
Benefits
Rich in vitamin C, supporting immune health and providing antioxidants.
Organic Moringa OleiferaGood
Organic moringa oleifera is a nutrient-dense plant rich in vitamins, minerals, and antioxidants. It supports overall health and wellness. The organic certification ensures it is free from harmful chemicals.
Benefits
Provides a wide range of nutrients, supporting overall health and wellness.
Organic BeetGood
Organic beets are high in nitrates, which can improve blood flow and lower blood pressure. They are also rich in antioxidants and fiber. The organic certification ensures they are free from synthetic pesticides.
Benefits
Supports cardiovascular health and provides antioxidants and fiber.
Organic BroccoliVery Good
Organic broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune health and detoxification. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in vitamins and antioxidants, supporting immune health and detoxification.
Organic CarrotVery Good
Organic carrots are high in beta-carotene, fiber, and antioxidants. They support eye health and immune function. The organic certification ensures they are free from synthetic pesticides.
Benefits
Supports eye health and immune function due to high beta-carotene content.
Organic SpinachVery Good
Organic spinach is rich in iron, vitamins A and C, and antioxidants. It supports blood health and immune function. The organic certification ensures it is free from synthetic pesticides.
Benefits
Provides essential nutrients like iron and vitamins, supporting blood health and immunity.
Processing
Ultra-Processed Foods
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