At a glance
Summary
This zinc supplement contains several bioavailable and beneficial ingredients such as zinc citrate, magnesium citrate, and vitamin C, which support immune function and overall health. However, the presence of multiple anti-caking agents and a glazing agent indicates a moderate level of processing, which slightly impacts the overall score. Despite this, the formulation remains free from harmful additives, making it a generally healthy choice.
Key ingredients 12
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen and the absorption of iron. It is water-soluble and must be consumed regularly as the body does not store it.
Risks
High doses may cause gastrointestinal discomfort and increase the risk of kidney stones.
Benefits
Supports immune function, enhances iron absorption, and promotes healthy skin.
Zinc CitrateVery Good
Zinc citrate is a bioavailable form of zinc that supports immune function and wound healing. It is often used in supplements due to its high absorption rate. Zinc is crucial for numerous enzymatic reactions in the body.
Risks
Excessive zinc intake can interfere with copper absorption and lead to immune dysfunction.
Benefits
Promotes immune health and supports enzymatic functions in the body.
Zinc Mono-L-Methionine SulphateVery Good
Zinc mono-L-methionine sulphate is a highly bioavailable form of zinc that combines zinc with the amino acid methionine. It enhances zinc absorption and utilization in the body. This form is often used in supplements for its superior absorption.
Benefits
Enhances zinc absorption and supports immune and enzymatic functions.
Magnesium CitrateGood
Magnesium citrate is a highly absorbable form of magnesium that supports muscle and nerve function. It is often used to relieve constipation due to its laxative effect. Magnesium is essential for energy production and bone health.
Risks
Excessive intake may cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function and aids in energy production.
Zinc SulphateGood
Zinc sulphate is a form of zinc that supports immune function and skin health. It is commonly used in supplements due to its effectiveness in treating zinc deficiency. Zinc is vital for DNA synthesis and cell division.
Risks
High doses can lead to nausea, vomiting, and immune suppression.
Benefits
Supports immune health and aids in skin repair and maintenance.
L-MethionineGood
L-Methionine is an essential amino acid that supports liver function and detoxification. It plays a role in the synthesis of proteins and other important molecules. It is often included in supplements for its antioxidant properties.
Risks
Excessive intake may lead to elevated homocysteine levels, which can increase cardiovascular risk.
Benefits
Supports liver health and acts as an antioxidant.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Provides a significant source of calcium, essential for maintaining strong bones and teeth.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a bulking agent in supplements. It is derived from plant fibers and is generally considered safe. It does not contribute any nutritional value but helps in the formation of tablets.
See more about Microcrystalline Cellulose →Magnesium StearateNeutral
Magnesium stearate is used as an anti-caking agent in supplements. It helps prevent ingredients from sticking to manufacturing equipment. It is generally recognized as safe when used in small amounts.
See more about Magnesium Stearate →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to maintain the free-flowing properties of powdered ingredients. It is naturally found in foods and is considered safe. It does not contribute any nutritional value.
See more about Silicon Dioxide →Hydroxypropyl Methyl CelluloseNeutral
Hydroxypropyl methyl cellulose is used as a glazing agent and stabilizer in supplements. It is derived from cellulose and is considered safe for consumption. It does not provide any nutritional benefits.
Magnesium OxideNeutral
Magnesium oxide is a common form of magnesium used in supplements. It has a lower absorption rate compared to other forms like magnesium citrate. It is often used for its laxative properties.
Risks
May cause gastrointestinal discomfort and diarrhea if taken in large amounts.
Benefits
Provides magnesium, which is essential for various bodily functions.
Processing
Processed Foods
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