Black Bean & Corn Salsa

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which may support heart health.

Tomato paste is a concentrated form of tomatoes, rich in nutrients and antioxidants. It is made by cooking tomatoes for a long time, reducing water content and enhancing flavor. This ingredient is a potent source of lycopene, beneficial for cardiovascular health.

Diced tomatoes in juice offer a fresh tomato flavor and are a source of vitamins and minerals. They are minimally processed, retaining the nutritional profile of fresh tomatoes. This ingredient contributes to the fiber and vitamin content of the salsa.

Jalapeno peppers add spice and are a source of vitamins and capsaicin. They are minimally processed, maintaining their nutritional integrity. Capsaicin in jalapenos may boost metabolism and provide anti-inflammatory benefits.

Beneficial ingredient — whole-food or functional value in this product class.

Black beans are a good source of plant-based protein and fiber. They are minimally processed and contribute to the nutritional density of the salsa. Black beans support digestive health and provide essential nutrients like iron and magnesium.

Red bell peppers are rich in vitamins A and C and antioxidants. They are minimally processed, retaining their nutritional benefits. These peppers add sweetness and color to the salsa, enhancing its nutritional profile.

Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They are minimally processed and contribute to the flavor and nutritional content of the salsa. Onions may support heart health and have anti-inflammatory properties.

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and fluidity of the product.

Dried onion is used for flavor and has a concentrated taste compared to fresh onions. It is a processed form of onion but retains some nutritional properties. This ingredient enhances the flavor profile of the salsa.

Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient with no direct nutritional benefits. Excessive consumption of salt can lead to health issues like hypertension.

Refined sugar is added for sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to increased calorie intake without essential nutrients. Excessive sugar consumption is linked to various health issues, including obesity and diabetes.