Prego Tomato And Mushroom Sauce

Common questions

Is Prego Tomato And Mushroom Sauce healthy?

Prego Tomato And Mushroom Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tomato and mushroom sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are rich in vitamins and antioxidants.

How processed is Prego Tomato And Mushroom Sauce?

Prego Tomato And Mushroom Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Prego Tomato And Mushroom Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Diced tomatoes in tomato juice, Spices count in its favor; Sugar, Canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Prego Tomato And Mushroom Sauce

Prego
Bioengineered
60 Fair

Analysis updated June 2026 · How Scout scores

$2.53 · 24 oz · $0.11 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Campbell's
Category Condiments
Summary

This tomato and mushroom sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are rich in vitamins and antioxidants. However, the presence of canola oil, a highly processed seed oil, and added sugar contribute to a lower health score due to their potential negative health impacts. The product's processing level also limits its score, as it is categorized as a processed food.

Key ingredients 10

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.

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Diced tomatoes in tomato juice
Good

Diced tomatoes in tomato juice offer a fresh tomato flavor and are a good source of vitamins and antioxidants. The canning process preserves the nutritional content effectively. They provide dietary fiber and essential nutrients like vitamin C and potassium.

Benefits

Provides dietary fiber and essential nutrients like vitamin C and potassium. Contains antioxidants that support overall health.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and anti-inflammatory properties.

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Mushrooms
Neutral

Mushrooms are a low-calorie food with some vitamins and minerals. They are generally considered healthy but offer limited nutritional benefits in small quantities. The mushrooms in this product add flavor and texture but do not significantly impact nutritional value.

Benefits

Provides some vitamins and minerals, including B vitamins and selenium. Adds flavor and texture to the sauce.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of the product. Citric acid is naturally found in citrus fruits and is used in small amounts.

Benefits

Helps preserve the product and enhance flavor.

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Onion extract
Neutral

Onion extract is used to add flavor and aroma to food products. It is derived from onions and retains some of the beneficial compounds found in fresh onions. However, in extract form, the nutritional benefits are minimal.

Benefits

Adds flavor and aroma to the product.

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Garlic extract
Neutral

Garlic extract is used for its flavor-enhancing properties and potential health benefits. It contains some of the active compounds found in fresh garlic, such as allicin, but in reduced amounts. The extract provides flavor without significant nutritional impact.

Benefits

May offer some health benefits due to the presence of allicin, known for its potential antimicrobial properties.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and dental problems. In processed foods, sugar is often added to enhance flavor.

Risks

Excessive sugar intake can lead to obesity, diabetes, and dental issues.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, involving chemical extraction methods. The high omega-6 content and processing methods raise health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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