Sonoma Gourmet Kale Pesto With White Cheddar Pasta Sauce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This kale pesto with white cheddar pasta sauce contains beneficial ingredients like kale, cream, and cultured buttermilk, which offer nutritional benefits such as vitamins and probiotics. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is also classified as ultra-processed, which limits its health score despite having a relatively clean ingredient list.
Key ingredients 13
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It provides antioxidants and anti-inflammatory compounds. Its high fiber content supports digestive health.
Benefits
Rich in antioxidants that may reduce oxidative stress. Supports bone health due to its high vitamin K content.
CreamGood
Cream is a rich source of high-quality fats and fat-soluble vitamins. It provides a creamy texture and flavor to foods. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins like A, D, E, and K. Can enhance the absorption of other nutrients in the meal.
Cultured ButtermilkGood
Cultured buttermilk is a fermented dairy product that contains probiotics. It adds a tangy flavor and can aid in digestion. The fermentation process can enhance nutrient absorption.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Contains probiotics that support gut health and digestion. Provides calcium and other essential nutrients.
Organic Vegetable StockGood
Organic vegetable stock is made from simmering vegetables and herbs, providing flavor without artificial additives. Being organic, it is free from synthetic pesticides and fertilizers. It can enhance the nutritional profile of dishes with minimal calories.
Benefits
Adds flavor and nutrients to dishes without added calories. Organic certification ensures minimal exposure to harmful chemicals.
White Cheddar CheeseGood
White cheddar cheese is a source of high-quality protein and calcium. It provides a rich flavor and creamy texture. When made from grass-fed milk, it contains beneficial fatty acids.
Risks
High in saturated fats and sodium, which may contribute to heart disease if consumed in excess.
Benefits
Rich in calcium, supporting bone health. Provides protein and essential fatty acids.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support heart health. Its strong flavor enhances dishes naturally.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants that support immune function. May help reduce blood pressure and cholesterol levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Dried ShallotsGood
Dried shallots add a sweet and mild onion flavor to dishes. They are a source of antioxidants and vitamins. Their concentrated flavor can enhance dishes without adding moisture.
Benefits
Contains antioxidants that may support health. Adds flavor and aroma to dishes.
Onion PowderGood
Onion powder provides a concentrated onion flavor and is a source of antioxidants. It is made by dehydrating and grinding onions. It enhances flavor without adding bulk or moisture.
Benefits
Adds flavor and aroma to dishes. Contains antioxidants that may support health.
Rice StarchNeutral
Rice starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It provides texture without altering flavor.
See more about Rice Starch →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhance flavor.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars. It provides texture and stability to foods without altering flavor.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products.
Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method that avoids chemical solvents. However, the high omega-6 content remains a concern.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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