Sonoma Gourmet Kale Pesto With White Cheddar Pasta Sauce

Common questions

Is Sonoma Gourmet Kale Pesto With White Cheddar Pasta Sauce healthy?

Sonoma Gourmet Kale Pesto With White Cheddar Pasta Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kale pesto with white cheddar pasta sauce contains beneficial ingredients like kale, cream, and cultured buttermilk, which offer nutritional benefits such as vitamins and probiotics.

How processed is Sonoma Gourmet Kale Pesto With White Cheddar Pasta Sauce?

Sonoma Gourmet Kale Pesto With White Cheddar Pasta Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sonoma Gourmet Kale Pesto With White Cheddar Pasta Sauce's score?

In Scout's ingredient-by-ingredient analysis, Cream, Cultured Buttermilk, Kale count in its favor; Expeller Pressed Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sonoma Gourmet Kale Pesto With White Cheddar Pasta Sauce

Sonoma Gourmet
Bioengineered
60 Fair

Analysis updated September 2026 · How Scout scores

$17.91 · 5 oz · $0.72 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Sonoma Gourmet
Category Condiments
Summary

This kale pesto with white cheddar pasta sauce contains beneficial ingredients like kale, cream, and cultured buttermilk, which offer nutritional benefits such as vitamins and probiotics. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is also classified as ultra-processed, which limits its health score despite having a relatively clean ingredient list.

Key ingredients 13

Kale
Very Good

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It provides antioxidants and anti-inflammatory compounds. Its high fiber content supports digestive health.

Benefits

Rich in antioxidants that may reduce oxidative stress. Supports bone health due to its high vitamin K content.

See more about Kale →
Cream
Good

Cream is a rich source of high-quality fats and fat-soluble vitamins. It provides a creamy texture and flavor to foods. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins like A, D, E, and K. Can enhance the absorption of other nutrients in the meal.

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Cultured Buttermilk
Good

Cultured buttermilk is a fermented dairy product that contains probiotics. It adds a tangy flavor and can aid in digestion. The fermentation process can enhance nutrient absorption.

Risks

May cause issues for those with lactose intolerance or dairy allergies.

Benefits

Contains probiotics that support gut health and digestion. Provides calcium and other essential nutrients.

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Organic Vegetable Stock
Good

Organic vegetable stock is made from simmering vegetables and herbs, providing flavor without artificial additives. Being organic, it is free from synthetic pesticides and fertilizers. It can enhance the nutritional profile of dishes with minimal calories.

Benefits

Adds flavor and nutrients to dishes without added calories. Organic certification ensures minimal exposure to harmful chemicals.

White Cheddar Cheese
Good

White cheddar cheese is a source of high-quality protein and calcium. It provides a rich flavor and creamy texture. When made from grass-fed milk, it contains beneficial fatty acids.

Risks

High in saturated fats and sodium, which may contribute to heart disease if consumed in excess.

Benefits

Rich in calcium, supporting bone health. Provides protein and essential fatty acids.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support heart health. Its strong flavor enhances dishes naturally.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains antioxidants that support immune function. May help reduce blood pressure and cholesterol levels.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Dried Shallots
Good

Dried shallots add a sweet and mild onion flavor to dishes. They are a source of antioxidants and vitamins. Their concentrated flavor can enhance dishes without adding moisture.

Benefits

Contains antioxidants that may support health. Adds flavor and aroma to dishes.

Onion Powder
Good

Onion powder provides a concentrated onion flavor and is a source of antioxidants. It is made by dehydrating and grinding onions. It enhances flavor without adding bulk or moisture.

Benefits

Adds flavor and aroma to dishes. Contains antioxidants that may support health.

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Rice Starch
Neutral

Rice starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It provides texture without altering flavor.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.

Benefits

Helps preserve freshness and enhance flavor.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars. It provides texture and stability to foods without altering flavor.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products.

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Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method that avoids chemical solvents. However, the high omega-6 content remains a concern.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Expeller Pressed Canola Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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