Sprouts Sweet Relish

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sprouts Sweet Relish healthy?

Sprouts Sweet Relish scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sweet relish contains several organic ingredients such as cucumbers, vinegar, and turmeric, which are beneficial and contribute to its nutritional profile.

How processed is Sprouts Sweet Relish?

Sprouts Sweet Relish is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sprouts Sweet Relish's score?

In Scout's ingredient-by-ingredient analysis, Organic Cucumbers, Organic Vinegar, Sea Salt count in its favor; Organic Sugar, Organic Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

More from Sprouts

See more

Sprouts Sweet Relish

Sprouts
65 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Sprouts Farmers Market
Category Condiments
Summary

This sweet relish contains several organic ingredients such as cucumbers, vinegar, and turmeric, which are beneficial and contribute to its nutritional profile. However, the presence of organic sugar and natural flavors, along with its ultra-processed nature, limit its healthfulness. The product also includes additives like xanthan gum and gum arabic, which are common in processed foods, further impacting its score.

Key ingredients 11

Organic Cucumbers
Good

Organic cucumbers are a low-calorie vegetable rich in vitamins and minerals. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide hydration and are a good source of antioxidants.

Benefits

Rich in water content and antioxidants, which can help with hydration and reducing oxidative stress.

Organic Vinegar
Good

Organic vinegar is a fermented product that can aid in digestion and has antimicrobial properties. Being organic, it is produced without synthetic chemicals, enhancing its health profile. It adds flavor and can help preserve food naturally.

Benefits

May aid in digestion and has antimicrobial properties.

See more about Organic Vinegar →
Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Unlike refined salt, it retains some minerals that can be beneficial.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

See more about Sea Salt →
Organic Dehydrated Red Bell Pepper
Good

Organic dehydrated red bell pepper is a nutrient-rich ingredient high in vitamins A and C. The dehydration process preserves its nutrients while extending shelf life. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in vitamins A and C, supporting immune function and skin health.

Organic Turmeric
Good

Organic turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Contains curcumin, which may reduce inflammation and provide antioxidant benefits.

See more about Organic Turmeric →
Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not provide any nutritional value but is essential for hydration. It is a basic component in many food products without any health risks.

Benefits

Essential for hydration but does not provide additional nutritional benefits.

See more about Water →
Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe in small amounts. It helps improve texture and consistency in food products.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products.

See more about Xanthan Gum →
Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in food products. It is a salt that helps maintain the texture of vegetables and fruits. It is generally recognized as safe when used in food processing.

Risks

Excessive consumption may lead to hypercalcemia, but this is unlikely from food sources.

Benefits

Helps maintain firmness and texture in processed foods.

See more about Calcium Chloride →
Organic Gum Arabic
Neutral

Organic gum arabic is a natural gum used as a stabilizer and emulsifier in foods. It is derived from the sap of acacia trees and is considered safe for consumption. It helps improve the texture and shelf life of food products.

Risks

May cause mild digestive discomfort in some individuals.

Benefits

Acts as a natural stabilizer and emulsifier, improving texture and shelf life.

See more about Organic Gum Arabic →
Organic Sugar
Bad

Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Despite being organic, it still lacks nutritional benefits and can lead to health issues if consumed in excess. It is a source of empty calories with minimal nutritional value.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Organic Sugar →
Organic Natural Flavors
Bad

Organic natural flavors are used to enhance taste but lack transparency in their composition. Despite being organic, they can still be highly processed and may contain a variety of compounds. The lack of specificity makes it difficult to assess their health impact.

Risks

Potential for allergic reactions or sensitivities due to unknown compounds.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

See more about Organic Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments