Bertolli d Italia Classic Alfredo Sauce Italian Pasta Sauce 16.9 oz
Summary
This Alfredo sauce contains high-quality ingredients like cream, butter, and Parmigiano Reggiano cheese, which are beneficial for their nutritional content and flavor. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the product's high processing level significantly impact its healthiness. The sauce is ultra-processed, which limits its score despite the presence of some beneficial ingredients.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.
See more about Water →CreamGood
Cream is a dairy product that provides richness and flavor to sauces. It contains beneficial fats and fat-soluble vitamins. When sourced from grass-fed cows, it may offer additional omega-3 fatty acids.
Risks
May contribute to high calorie and saturated fat intake if consumed in excess.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a creamy texture and flavor.
ButterGood
Butter is a natural dairy product that enhances flavor and texture. It contains beneficial fats and fat-soluble vitamins. Grass-fed butter is higher in omega-3s and CLA.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Provides fat-soluble vitamins and a rich flavor profile. Grass-fed varieties offer additional health benefits.
Parmigiano Reggiano CheeseGood
Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional benefits. It is a good source of protein and calcium. The aging process enhances its digestibility and flavor.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its high omega-6 content can disrupt the omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification. It provides texture without significant nutritional value.
See more about Modified Corn Starch →Pecorino Romano CheeseGood
Pecorino Romano is a flavorful cheese made from sheep's milk, rich in protein and calcium. It adds a distinct taste to dishes. The cheese is aged, enhancing its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Processing
Ultra-Processed Foods
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