Kevin's Natural Foods Korean BBQ Sauce - 7oz

Kevin's Natural Food
60 Fair
View on Amazon

Summary

This Korean BBQ sauce contains several beneficial ingredients such as coconut aminos, coconut nectar, and roasted sesame oil, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of xanthan gum and citric acid, which are used to enhance texture and preservation. Despite the clean label and minimal additives, the processing level limits its score.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Mars, Incorporated
Category Condiments

Key ingredients 19

Water
Neutral

Water is a neutral ingredient used as a base in many sauces. It helps to dissolve other ingredients and create the desired consistency. There are no significant health impacts associated with water in this context.

See more about Water →
Coconut aminos
Good

Coconut aminos is a soy-free alternative to soy sauce, made from the fermented sap of coconut blossoms. It is lower in sodium compared to traditional soy sauce and contains some amino acids. This ingredient is minimally processed and suitable for those avoiding soy.

Benefits

Provides a lower sodium alternative to soy sauce and contains amino acids beneficial for health.

Coconut nectar
Good

Coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It has a lower glycemic index than refined sugars, which may help in managing blood sugar levels. This ingredient is minimally processed and retains some nutrients from the coconut sap.

Benefits

Offers a lower glycemic index compared to refined sugars and retains some nutrients.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. The presence of trace minerals can provide additional health benefits compared to refined salt.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may offer health benefits beyond regular table salt.

See more about Sea salt →
Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in many condiments. It is produced through the fermentation of ethanol by acetic acid bacteria. While it provides acidity and flavor, it does not offer significant nutritional benefits.

Benefits

Acts as a natural preservative and flavor enhancer.

See more about Vinegar →
Coconut sugar
Neutral

Coconut sugar is a natural sweetener made from the sap of coconut palm. It has a lower glycemic index than refined sugar, which may be beneficial for blood sugar management. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Lower glycemic index compared to refined sugar, potentially aiding in blood sugar management.

See more about Coconut sugar →
Roasted sesame oil
Good

Roasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is made by pressing roasted sesame seeds, which enhances its flavor and nutritional profile. The oil contains lignans and vitamin E, which may support heart health.

Benefits

Rich in antioxidants and healthy fats that support heart health.

Lemongrass puree
Good

Lemongrass puree is made from the stalks of the lemongrass plant and is used for its citrusy flavor. It contains antioxidants and essential oils that may have anti-inflammatory properties. This ingredient is minimally processed and adds a unique flavor profile.

Benefits

Contains antioxidants and essential oils with potential anti-inflammatory properties.

Tapioca starch
Neutral

Tapioca starch is a neutral thickening agent derived from the cassava root. It is used to improve the texture and consistency of sauces. While it is gluten-free and suitable for those with gluten sensitivities, it does not provide significant nutritional benefits.

Benefits

Gluten-free thickening agent suitable for those with gluten sensitivities.

See more about Tapioca starch →
Yeast extract
Neutral

Yeast extract is used as a flavor enhancer and is rich in umami compounds. It is derived from the breakdown of yeast cells and can add depth to the flavor profile of foods. While it is a source of B vitamins, it is often used in small quantities.

Risks

May contain naturally occurring glutamates, which some individuals may be sensitive to.

Benefits

Provides umami flavor and is a source of B vitamins.

See more about Yeast extract →
Cilantro
Good

Cilantro is a fresh herb used for its distinct flavor and aroma. It contains antioxidants and essential nutrients like vitamin K and vitamin C. This ingredient is minimally processed and can enhance the nutritional profile of dishes.

Benefits

Rich in antioxidants and essential nutrients like vitamin K and vitamin C.

See more about Cilantro →
Dehydrated onion
Neutral

Dehydrated onion is used for its flavor and convenience in cooking. It retains some of the nutritional benefits of fresh onion, such as antioxidants and vitamins. However, the dehydration process may reduce some of its nutrient content.

Benefits

Provides flavor and retains some antioxidants and vitamins.

See more about Dehydrated onion →
Spices
Neutral

Spices are used to enhance the flavor and aroma of foods. They can provide various health benefits depending on the specific spices used, such as anti-inflammatory properties. However, without specific identification, the exact benefits cannot be determined.

Benefits

Potential anti-inflammatory properties depending on the specific spices used.

See more about Spices →
Dehydrated garlic
Good

Dehydrated garlic is used for its potent flavor and health benefits. It contains compounds like allicin, which have been associated with cardiovascular benefits. The dehydration process preserves its flavor while extending shelf life.

Benefits

Contains allicin, which may support cardiovascular health.

Shiitake mushroom
Good

Shiitake mushrooms are valued for their rich umami flavor and health benefits. They contain compounds that may support immune function and provide essential nutrients like vitamin D. This ingredient is minimally processed and adds nutritional value.

Benefits

May support immune function and provide essential nutrients like vitamin D.

Xanthan gum
Bad

Xanthan gum is a thickening agent used to improve texture and stability in processed foods. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. While generally safe, it can cause digestive issues in sensitive individuals.

Risks

May cause digestive issues such as bloating and gas in sensitive individuals.

Benefits

Improves texture and stability in food products.

See more about Xanthan gum →
Dehydrated ginger
Good

Dehydrated ginger is used for its spicy flavor and potential health benefits. It contains gingerol, which has anti-inflammatory and antioxidant properties. The dehydration process preserves its flavor and extends shelf life.

Benefits

Contains gingerol, which may have anti-inflammatory and antioxidant properties.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and improve shelf life in food products. While it is generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption can lead to dental erosion.

Benefits

Acts as a natural preservative and flavor enhancer.

See more about Citric acid →
Monk fruit extract
Good

Monk fruit extract is a natural sweetener derived from the monk fruit. It is calorie-free and does not impact blood sugar levels, making it suitable for diabetics. This ingredient is minimally processed and provides a sweet taste without the calories of sugar.

Benefits

Calorie-free sweetener that does not impact blood sugar levels.

See more about Monk fruit extract →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store