Kung Pao Sauce
Sprouts Farmers MarketAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This Kung Pao Sauce contains beneficial ingredients like garlic puree, toasted sesame oil, and ginger puree, which contribute to its flavor and potential health benefits. However, the presence of refined cane sugar and caramel color, both of which are processed ingredients, detracts from its healthiness. Additionally, the sauce is classified as ultra-processed, which limits its potential health score despite the inclusion of some minimally processed components.
Key ingredients 18
Rice vinegarGood
Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is made from fermented rice, which can offer mild probiotic benefits. Its acidity can enhance the absorption of certain nutrients.
Benefits
May aid in digestion and enhance nutrient absorption due to its acidic nature.
Garlic pureeGood
Garlic puree is made from crushed garlic cloves, providing a concentrated source of flavor and potential health benefits. Garlic contains allicin, which has been studied for its antimicrobial and cardiovascular benefits. It is minimally processed, retaining most of its natural compounds.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
Rich in antioxidants and may support heart health and immune function.
Toasted sesame oilGood
Toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is made from toasted sesame seeds, which enhances its flavor and nutrient profile. It contains lignans and phytosterols that may support heart health.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants, supporting cardiovascular health.
Ginger pureeGood
Ginger puree is made from fresh ginger root, offering a concentrated source of flavor and potential health benefits. Ginger contains gingerol, which has anti-inflammatory and antioxidant properties. It is minimally processed, preserving its natural compounds.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
May aid digestion and reduce inflammation due to its active compounds.
Crushed red peppersGood
Crushed red peppers add heat and flavor, containing capsaicin, which may have metabolism-boosting effects. They are minimally processed, retaining their natural nutrients. Capsaicin is studied for its potential to reduce appetite and increase fat burning.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
May boost metabolism and provide antioxidants that support overall health.
Jalapeño pureeGood
Jalapeño puree is made from red jalapeño peppers, providing heat and flavor along with vitamins and antioxidants. It is minimally processed, retaining its natural compounds. Capsaicin in jalapeños may support metabolism and reduce inflammation.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Rich in vitamins and antioxidants, supporting immune health and metabolism.
Green onionGood
Green onion is a fresh vegetable that adds flavor and nutrients, including vitamins A and C. It is minimally processed and provides antioxidants that support health. Its mild flavor enhances dishes without overpowering them.
Benefits
Provides vitamins and antioxidants that support immune function and overall health.
Sesame tahiniGood
Sesame tahini is a paste made from ground sesame seeds, rich in healthy fats and nutrients. It is minimally processed and provides calcium, magnesium, and healthy fats. Tahini is a versatile ingredient that can enhance the nutritional profile of dishes.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and cardiovascular function.
Black pepperGood
Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and provides antioxidants. Piperine is studied for its potential to improve digestion and nutrient uptake.
Benefits
May enhance nutrient absorption and provide antioxidants that support health.
Ground cinnamonGood
Ground cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar. It is minimally processed and contains cinnamaldehyde, which may have anti-inflammatory effects. Cinnamon is used in traditional medicine for its health benefits.
Benefits
May help regulate blood sugar and provide antioxidants that support overall health.
Fennel powderGood
Fennel powder is made from ground fennel seeds, offering flavor and potential digestive benefits. It is minimally processed and contains compounds that may aid digestion and reduce bloating. Fennel is used in traditional remedies for its soothing effects on the digestive system.
Benefits
May aid digestion and provide antioxidants that support health.
Clove powderGood
Clove powder is a spice with strong antioxidant properties and potential antimicrobial effects. It is minimally processed and contains eugenol, which may support oral health and reduce inflammation. Cloves are used in traditional medicine for their health-promoting properties.
Benefits
Rich in antioxidants and may support oral health and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.
See more about Water →Tamari sauceNeutral
Tamari sauce is a soy-based condiment that provides umami flavor without gluten. It is fermented, which can enhance flavor complexity. It contains sodium, which should be consumed in moderation.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides a rich umami flavor and is a gluten-free alternative to traditional soy sauce.
Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent in sauces and soups. It is highly processed and provides no significant nutrients. It is neutral in flavor and widely used in culinary applications.
See more about Corn starch →Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic flavor and preservative qualities. It is made by removing water from lemon juice, concentrating its flavor and acidity. It provides minimal nutrients but enhances flavor.
See more about Lemon juice concentrate →Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Caramel colorBad
Caramel color is a food coloring agent that can be associated with potential health concerns. It is produced through the controlled heat treatment of carbohydrates, which may produce undesirable byproducts. Some forms of caramel color have been linked to health risks in high quantities.
Risks
May contain byproducts that are potentially harmful in large amounts.
Processing
Ultra-Processed Foods
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