Kung Pao Sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kung Pao Sauce healthy?

Kung Pao Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Kung Pao Sauce contains beneficial ingredients like garlic puree, toasted sesame oil, and ginger puree, which contribute to its flavor and potential health benefits.

How processed is Kung Pao Sauce?

Kung Pao Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kung Pao Sauce's score?

In Scout's ingredient-by-ingredient analysis, Rice vinegar, Garlic puree, Toasted sesame oil count in its favor; Cane sugar, Caramel color are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kung Pao Sauce

Sprouts Farmers Market
Bioengineered
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 2
Owned by Sprouts Farmers Market
Category Condiments
Summary

This Kung Pao Sauce contains beneficial ingredients like garlic puree, toasted sesame oil, and ginger puree, which contribute to its flavor and potential health benefits. However, the presence of refined cane sugar and caramel color, both of which are processed ingredients, detracts from its healthiness. Additionally, the sauce is classified as ultra-processed, which limits its potential health score despite the inclusion of some minimally processed components.

Key ingredients 18

Rice vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is made from fermented rice, which can offer mild probiotic benefits. Its acidity can enhance the absorption of certain nutrients.

Benefits

May aid in digestion and enhance nutrient absorption due to its acidic nature.

Garlic puree
Good

Garlic puree is made from crushed garlic cloves, providing a concentrated source of flavor and potential health benefits. Garlic contains allicin, which has been studied for its antimicrobial and cardiovascular benefits. It is minimally processed, retaining most of its natural compounds.

Risks

May cause digestive discomfort in some individuals if consumed in large quantities.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Toasted sesame oil
Good

Toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is made from toasted sesame seeds, which enhances its flavor and nutrient profile. It contains lignans and phytosterols that may support heart health.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants, supporting cardiovascular health.

Ginger puree
Good

Ginger puree is made from fresh ginger root, offering a concentrated source of flavor and potential health benefits. Ginger contains gingerol, which has anti-inflammatory and antioxidant properties. It is minimally processed, preserving its natural compounds.

Risks

May cause digestive discomfort in some individuals if consumed in large quantities.

Benefits

May aid digestion and reduce inflammation due to its active compounds.

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Crushed red peppers
Good

Crushed red peppers add heat and flavor, containing capsaicin, which may have metabolism-boosting effects. They are minimally processed, retaining their natural nutrients. Capsaicin is studied for its potential to reduce appetite and increase fat burning.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

May boost metabolism and provide antioxidants that support overall health.

Jalapeño puree
Good

Jalapeño puree is made from red jalapeño peppers, providing heat and flavor along with vitamins and antioxidants. It is minimally processed, retaining its natural compounds. Capsaicin in jalapeños may support metabolism and reduce inflammation.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Rich in vitamins and antioxidants, supporting immune health and metabolism.

Green onion
Good

Green onion is a fresh vegetable that adds flavor and nutrients, including vitamins A and C. It is minimally processed and provides antioxidants that support health. Its mild flavor enhances dishes without overpowering them.

Benefits

Provides vitamins and antioxidants that support immune function and overall health.

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Sesame tahini
Good

Sesame tahini is a paste made from ground sesame seeds, rich in healthy fats and nutrients. It is minimally processed and provides calcium, magnesium, and healthy fats. Tahini is a versatile ingredient that can enhance the nutritional profile of dishes.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting bone health and cardiovascular function.

Black pepper
Good

Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and provides antioxidants. Piperine is studied for its potential to improve digestion and nutrient uptake.

Benefits

May enhance nutrient absorption and provide antioxidants that support health.

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Ground cinnamon
Good

Ground cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar. It is minimally processed and contains cinnamaldehyde, which may have anti-inflammatory effects. Cinnamon is used in traditional medicine for its health benefits.

Benefits

May help regulate blood sugar and provide antioxidants that support overall health.

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Fennel powder
Good

Fennel powder is made from ground fennel seeds, offering flavor and potential digestive benefits. It is minimally processed and contains compounds that may aid digestion and reduce bloating. Fennel is used in traditional remedies for its soothing effects on the digestive system.

Benefits

May aid digestion and provide antioxidants that support health.

Clove powder
Good

Clove powder is a spice with strong antioxidant properties and potential antimicrobial effects. It is minimally processed and contains eugenol, which may support oral health and reduce inflammation. Cloves are used in traditional medicine for their health-promoting properties.

Benefits

Rich in antioxidants and may support oral health and reduce inflammation.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.

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Tamari sauce
Neutral

Tamari sauce is a soy-based condiment that provides umami flavor without gluten. It is fermented, which can enhance flavor complexity. It contains sodium, which should be consumed in moderation.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Provides a rich umami flavor and is a gluten-free alternative to traditional soy sauce.

Corn starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent in sauces and soups. It is highly processed and provides no significant nutrients. It is neutral in flavor and widely used in culinary applications.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for its acidic flavor and preservative qualities. It is made by removing water from lemon juice, concentrating its flavor and acidity. It provides minimal nutrients but enhances flavor.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Caramel color
Bad

Caramel color is a food coloring agent that can be associated with potential health concerns. It is produced through the controlled heat treatment of carbohydrates, which may produce undesirable byproducts. Some forms of caramel color have been linked to health risks in high quantities.

Risks

May contain byproducts that are potentially harmful in large amounts.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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