At a glance
Summary
This vegetable beverage contains a variety of concentrated vegetable juices, which provide essential vitamins and minerals, contributing positively to its nutritional profile. However, the presence of added salt raises concerns about sodium intake, which can impact cardiovascular health. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 16
Vegetable JuiceVery Good
Vegetable juice is a concentrated source of vitamins and minerals, providing essential nutrients. It is minimally processed, retaining most of the natural benefits of the vegetables. This ingredient contributes to the overall nutritional profile of the beverage.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
CarrotsVery Good
Carrots are a good source of beta-carotene, fiber, and vitamins. They are minimally processed in juice form, preserving their nutritional benefits. This ingredient contributes to the beverage's vitamin A content.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
BeetsVery Good
Beet juice is high in nitrates, which may improve blood flow and lower blood pressure. It is minimally processed, preserving its beneficial compounds. This ingredient enhances the beverage's nutritional profile.
Benefits
Rich in nitrates and antioxidants, supporting cardiovascular health.
SpinachVery Good
Spinach is a nutrient-dense leafy green, providing iron, calcium, and vitamins A and C. It is minimally processed in juice form, retaining its nutritional benefits. This ingredient contributes to the beverage's overall health benefits.
Benefits
Rich in iron and vitamins, supporting energy levels and immune function.
Concentrated Juices Of TomatoesGood
Tomato juice concentrate is rich in lycopene, an antioxidant with potential health benefits. The concentration process retains most of the nutrients while reducing water content. It enhances the flavor and nutritional value of the beverage.
Benefits
Provides lycopene and vitamin C, supporting heart health and immune function.
CeleryGood
Celery juice provides essential vitamins and minerals, including vitamin K and potassium. It is minimally processed, retaining its natural benefits. This ingredient adds a refreshing flavor and nutritional value.
Benefits
Contains antioxidants and anti-inflammatory compounds, supporting overall health.
ParsleyGood
Parsley is a nutrient-dense herb, providing vitamins A, C, and K. It is minimally processed in juice form, retaining its health benefits. This ingredient adds flavor and nutritional value to the beverage.
Benefits
Contains antioxidants and vitamins, supporting immune health and detoxification.
WatercressGood
Watercress is a nutrient-rich leafy green, high in vitamins A, C, and K. It is minimally processed in juice form, preserving its health benefits. This ingredient enhances the beverage's nutritional profile.
Benefits
Rich in antioxidants and vitamins, supporting immune health and bone strength.
Vitamin CGood
Vitamin C is an essential nutrient and antioxidant, supporting immune function and skin health. It is added to enhance the nutritional value of the beverage. This ingredient helps preserve the beverage and improve its health benefits.
Benefits
Supports immune health and acts as an antioxidant.
Ascorbic AcidGood
Ascorbic acid is a form of vitamin C, used as an antioxidant and preservative. It helps maintain the color and flavor of the beverage while providing health benefits. This ingredient supports the beverage's nutritional profile.
Benefits
Acts as an antioxidant and supports immune health.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A, providing antioxidant benefits. It is added to enhance the nutritional value of the beverage. This ingredient supports eye health and immune function.
Benefits
Supports eye health and provides antioxidant benefits.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients. Its presence is necessary for the consistency and dilution of the juice.
Benefits
Essential for hydration and maintaining the beverage's consistency.
LettuceNeutral
Lettuce juice is low in calories and provides some vitamins and minerals. It is minimally processed, but its nutritional contribution is modest. This ingredient primarily adds volume and a mild flavor.
Benefits
Provides hydration and a small amount of vitamins and minerals.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High sodium intake can lead to hypertension and increased cardiovascular risk.
Benefits
Enhances flavor but offers no significant nutritional benefits.
Natural FlavoringNeutral
Natural flavoring is used to enhance the taste of the beverage. It is a broad category that can include various natural extracts. While it improves flavor, it does not contribute significant nutritional value.
Risks
Potential for undisclosed additives, but generally considered safe.
Benefits
Enhances flavor without adding calories.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. This ingredient helps maintain the beverage's freshness and taste.
Benefits
Acts as a preservative and enhances flavor.
Processing
Processed Foods
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