At a glance
Summary
This beverage contains a variety of natural ingredients like banana puree and concentrated juices from sweet potatoes, carrots, and beets, which contribute beneficial nutrients and natural sweetness. However, it is classified as ultra-processed due to the use of concentrated juices and additives like citric acid and beta carotene. The processing level limits its score, despite the absence of harmful ingredients such as artificial dyes or high-fructose corn syrup.
Key ingredients 10
Concentrated Juice Of Sweet PotatoesGood
Concentrated juice of sweet potatoes is a good source of natural sugars and nutrients. It provides vitamins and minerals such as vitamin A and potassium. The concentration process may reduce some nutrients but retains the natural sweetness and flavor.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in beta-carotene and other antioxidants that support eye health and immune function.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They contribute to the natural sweetness and nutritional profile of the beverage. The processing into juice may reduce fiber content but retains essential vitamins.
Benefits
Supports eye health and provides antioxidants that may reduce the risk of chronic diseases.
BeetsGood
Beets are rich in nitrates, which can improve blood flow and lower blood pressure. They also provide natural sweetness and color to the beverage. The juicing process retains most of the beneficial compounds.
Risks
May cause beeturia, a harmless condition where urine turns pink or red.
Benefits
Contains antioxidants and nitrates that support cardiovascular health.
Banana PureeGood
Banana puree adds natural sweetness and a creamy texture to the beverage. It is a good source of potassium and vitamin B6. The puree form retains most of the fruit's nutrients.
Benefits
Supports heart health and provides essential vitamins and minerals.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It is added to enhance the nutritional profile of the beverage. It supports eye health and immune function.
Benefits
Supports eye health and provides antioxidant benefits.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to fortify foods and beverages. It supports immune function and overall health. The addition of zinc enhances the nutritional value of the beverage.
Risks
Excessive intake may lead to zinc toxicity.
Benefits
Supports immune health and contributes to enzyme function.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Concentrated Juice Of ApplesNeutral
Concentrated apple juice provides natural sugars and some vitamins. It enhances the flavor profile of the beverage. The concentration process may lead to a loss of some nutrients but retains the sweetness.
Risks
High in natural sugars, which may contribute to calorie intake.
Benefits
Provides a source of natural sugars and some vitamin C.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the beverage.
Risks
Excessive consumption may cause dental erosion.
Apple Juice ConcentrateNeutral
Apple juice concentrate provides natural sugars and flavor. It is used to enhance the sweetness of the beverage. The concentration process may reduce some nutrients but retains the sweetness.
Risks
High in natural sugars, which may contribute to calorie intake.
Benefits
Provides a source of natural sugars and some vitamin C.
Processing
Ultra-Processed Foods
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