At a glance
Summary
This juice contains a mix of fruit concentrates and mango puree, which provide natural sugars and some vitamins, contributing to its nutritional value. However, the presence of 'natural flavors' and the high level of processing limit its score, as these factors can detract from the overall healthiness of the product. The juice's high sugar content, derived from fruit concentrates, also warrants a moderate penalty.
Key ingredients 8
Apple Juice ConcentrateGood
Apple juice concentrate provides natural sugars and some vitamins like vitamin C. It is a processed form of apple juice, which retains some of the fruit's nutrients. The concentration process may reduce fiber content but maintains the juice's natural sweetness.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Contains natural sugars and vitamins that can provide energy and support immune function.
Grape Juice ConcentrateGood
Grape juice concentrate is rich in natural sugars and antioxidants like resveratrol. It is processed to remove water, concentrating the juice's natural flavors and nutrients. The antioxidants present can support heart health.
Risks
High sugar content may contribute to weight gain if consumed in excess.
Benefits
Rich in antioxidants that may support cardiovascular health.
Tangerine Juice ConcentrateGood
Tangerine juice concentrate provides vitamin C and natural sugars. It is a concentrated form of tangerine juice, preserving its flavor and some nutrients. The vitamin C content supports immune health.
Risks
May contribute to excessive sugar intake if consumed in large quantities.
Benefits
High in vitamin C, which is beneficial for immune function and skin health.
Mango PureeGood
Mango puree is a natural source of vitamins A and C, as well as dietary fiber. It is made by blending mango flesh, retaining most of the fruit's nutrients. The fiber content can aid digestion.
Benefits
Rich in vitamins and fiber, supporting overall health and digestion.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health. It is added to enhance the nutritional profile of the juice. It helps prevent oxidation and spoilage.
Benefits
Supports immune function and acts as an antioxidant.
WaterNeutral
Water is a neutral ingredient that serves as a base for the juice. It is essential for hydration but does not contribute additional nutrients. It is typically free from health risks when sourced and processed properly.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the product and enhance its flavor.
Natural FlavorBad
Natural flavors are added to enhance taste but lack nutritional value. They are often derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning.
Risks
Potential for undisclosed additives or allergens.
Processing
Processed Foods
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