Smucker s Natural Blackberry Fruit Spread 17.25 oz
Summary
This fruit spread contains a high amount of added sugar, which significantly increases its calorie content and can contribute to health issues if consumed in excess. While it includes beneficial blackberries, the product is highly processed, which limits its overall healthiness. The presence of additives like fruit pectin and citric acid further contributes to its processing level, capping its potential score.
At a glance
Key ingredients 4
BlackberriesGood
Blackberries are a nutrient-rich fruit providing vitamins, minerals, and antioxidants. They are minimally processed and retain most of their natural nutrients. Their natural sugars are balanced by fiber, which aids in digestion.
Benefits
Rich in antioxidants, vitamins C and K, and dietary fiber, which support immune function and digestive health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is heavily processed and can contribute to health issues like obesity and diabetes when consumed in excess. Its presence in fruit spreads increases the overall sugar content significantly.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken jams and spreads. It is processed to extract the gelling compounds but retains its natural origin. It does not contribute significant nutrients but aids in achieving the desired texture.
Benefits
Provides a natural source of soluble fiber, which can aid in digestion.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used in food processing to maintain acidity and prevent spoilage. While it is processed, it is generally recognized as safe in moderate amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Processing
Ultra-Processed Foods
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