TOMATO, RICOTTA & PARMIGIANO REGGIANO ITALIAN PASTA SAUCE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains beneficial ingredients like tomatoes, extra virgin olive oil, and garlic, which contribute to its nutritional value. However, the presence of brown sugar and natural flavor, along with its high processing level, detracts from its overall healthiness. The sauce is ultra-processed, which limits its potential score despite the presence of some high-quality ingredients.
Key ingredients 14
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sugars and acids contribute to flavor without added sugars.
Benefits
Rich in vitamins C and K, potassium, and antioxidants that support heart health and reduce inflammation.
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, retaining most of their nutrients. It enhances the sauce's flavor and nutritional profile. The processing is minimal, preserving the beneficial compounds.
Benefits
Provides a concentrated source of lycopene and other antioxidants beneficial for heart health.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the sauce. Their sulfur compounds have potential health benefits.
Benefits
Contain antioxidants and compounds that may support heart health and immune function.
BasilGood
Basil is a fresh herb that adds flavor and aroma to the sauce. It contains essential oils and antioxidants. Its use in cooking enhances the dish's nutritional profile.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits. It contains sulfur compounds that may support heart health. Its use in cooking enhances flavor and nutritional value.
Benefits
May support cardiovascular health and immune function due to its bioactive compounds.
Chili powderGood
Chili powder adds spice and flavor to the sauce. It contains capsaicin, which may have health benefits. Its use enhances the dish's flavor profile.
Benefits
May boost metabolism and provide antioxidants that support health.
Ricotta cheeseNeutral
Ricotta cheese is a dairy product that provides protein and calcium. It is a fresh cheese with a mild flavor and creamy texture. While nutritious, it is also a source of saturated fat.
Risks
May contribute to saturated fat intake, which should be moderated.
Benefits
Offers protein and calcium, supporting bone health and muscle maintenance.
Parmigiano-reggiano cheeseNeutral
Parmigiano-reggiano is a hard cheese known for its rich flavor and nutritional content. It provides protein and calcium but is also high in sodium. Its aging process enhances flavor and digestibility.
Risks
High sodium content may be a concern for those monitoring salt intake.
Benefits
Rich in protein and calcium, supporting bone health and providing a savory flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Rice starchNeutral
Rice starch is used as a thickening agent in sauces. It is a carbohydrate with minimal nutritional value. Its use is common in processed foods to improve texture.
See more about Rice starch →Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits. Its use in processed foods is common to maintain freshness.
See more about Citric acid →Brown sugarBad
Brown sugar is a refined sugar that contributes to the sweetness of the sauce. It is a source of empty calories with minimal nutritional value. Excessive consumption can lead to health issues.
Risks
High sugar intake is linked to obesity, diabetes, and dental problems.
Natural flavourBad
Natural flavour is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a variety of substances. Its use is common in processed foods to enhance taste.
Risks
Lack of transparency can be a concern for those with allergies or sensitivities.
Processing
Ultra-Processed Foods
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