At a glance
Summary
This salsa dip contains mostly natural ingredients like tomato puree, diced tomatoes, jalapeño peppers, onions, and garlic powder, which contribute to its flavor and nutritional value. However, the presence of 'natural flavour' as an ingredient raises concerns due to its lack of transparency. Despite being ultra-processed, the product has a relatively clean ingredient list with minimal additives, which helps maintain a moderate score.
Key ingredients 8
Jalapeño peppersGood
Jalapeño peppers add spice and flavor to the salsa. They are a natural source of capsaicin, which may have metabolism-boosting properties. The peppers are minimally processed, retaining their nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin in jalapeños may support metabolism and provide anti-inflammatory benefits.
OnionsGood
Onions are a natural ingredient that adds flavor and nutritional value. They contain antioxidants and compounds that may support heart health. Onions are minimally processed in this product.
Benefits
Rich in antioxidants and may support cardiovascular health.
Garlic powderGood
Garlic powder adds flavor and potential health benefits to the salsa. It contains compounds that may support immune function. The powder form allows for easy incorporation into the product.
Benefits
May support immune health and provide antioxidant benefits.
Tomato pureeNeutral
Tomato puree is a basic ingredient providing a base for the salsa. It is made from water and tomato paste, which are minimally processed. This ingredient is generally considered neutral in terms of health impact.
Benefits
Provides a source of vitamins and antioxidants, such as lycopene, which may support heart health.
Diced tomatoesNeutral
Diced tomatoes are a common ingredient in salsa, providing texture and flavor. They are preserved with tomato juice, calcium chloride, and citric acid. These additives are generally safe and help maintain the firmness of the tomatoes.
Benefits
Rich in vitamins A and C, and lycopene, which may have antioxidant properties.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in the salsa. It is a natural product that is generally considered safe. Vinegar can help balance the acidity in foods.
Benefits
May aid in digestion and help preserve the product naturally.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for flavor enhancement and preservation.
Natural flavourBad
Natural flavour is a vague term that can encompass a wide range of substances. It lacks transparency and may include additives not disclosed on the label. This lack of specificity can be concerning for consumers seeking to avoid certain ingredients.
Risks
Potential for undisclosed additives or allergens.
Processing
Ultra-Processed Foods
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