Sonoma Gourmet Kale Pesto with White Cheddar - 15.5 oz

Common questions

Is Sonoma Gourmet Kale Pesto with White Cheddar - 15.5 oz healthy?

Sonoma Gourmet Kale Pesto with White Cheddar - 15.5 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like kale, cream, and cultured buttermilk, which contribute to its nutritional value.

How processed is Sonoma Gourmet Kale Pesto with White Cheddar - 15.5 oz?

Sonoma Gourmet Kale Pesto with White Cheddar - 15.5 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Sonoma Gourmet Kale Pesto with White Cheddar - 15.5 oz's score?

In Scout's ingredient-by-ingredient analysis, Organic vegetable stock, Cream, Cultured buttermilk count in its favor; Sunflower oil, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sonoma Gourmet Kale Pesto with White Cheddar - 15.5 oz

Sonoma Gourmet
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Sonoma Gourmet
Category Condiments
Summary

This product contains beneficial ingredients like kale, cream, and cultured buttermilk, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of 'natural flavor' detract from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

Key ingredients 14

Kale
Very Good

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It provides antioxidants and fiber, supporting overall health. As a whole food, it contributes to a balanced diet.

Benefits

High in antioxidants and fiber, promoting heart health and aiding digestion.

See more about Kale →
Organic vegetable stock
Good

Organic vegetable stock is a natural source of flavor and nutrients. It is made from organic vegetables, which are free from synthetic pesticides and fertilizers. This ingredient enhances the nutritional profile of the product.

Benefits

Provides a base of vitamins and minerals from organic vegetables, contributing to overall health.

Cream
Good

Cream is a source of high-quality fats and fat-soluble vitamins. It is minimally processed and provides a rich texture and flavor. The presence of cream indicates a focus on traditional, whole-food ingredients.

Risks

May contribute to high calorie intake if consumed in excess.

Benefits

Rich in fat-soluble vitamins like A and D, supporting bone health and immune function.

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Cultured buttermilk
Good

Cultured buttermilk is a fermented dairy product that can aid digestion. It contains probiotics that support gut health. The fermentation process enhances nutrient absorption.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Contains probiotics that promote a healthy gut microbiome and improve digestion.

See more about Cultured buttermilk →
White cheddar cheese
Good

White cheddar cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and provides essential nutrients. The cheese culture and enzymes used in its production enhance its flavor and digestibility.

Risks

May contribute to high sodium intake if consumed in large quantities.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a whole food ingredient that enhances flavor naturally. Garlic contains compounds like allicin that may support heart health.

Benefits

Contains allicin, which may support cardiovascular health and immune function.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. The presence of trace minerals can provide additional health benefits.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Rice starch
Neutral

Rice starch is used as a thickening agent and is generally considered safe. It is a refined carbohydrate with minimal nutritional value. Its primary role is to improve texture and consistency.

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Dried shallots
Neutral

Dried shallots add flavor and aroma to dishes. They are a natural ingredient with minimal processing. While they enhance taste, they do not significantly contribute to nutritional value.

Benefits

Enhances flavor without adding significant calories or fat.

Onion powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It is a convenient way to add onion flavor without moisture. While it provides some flavor, it lacks the nutritional benefits of fresh onions.

Benefits

Adds flavor without significant calories or fat.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and prevent spoilage. While it is generally recognized as safe, it does not provide nutritional benefits.

Benefits

Helps preserve freshness and enhance flavor.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally considered safe. While it improves texture, it does not offer nutritional benefits.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and stability of food products.

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Natural flavor
Bad

Natural flavor is a vague term that can include a variety of substances. It lacks transparency and may contain additives or preservatives. The use of natural flavors can mask the true quality of the ingredients.

Risks

Potential for hidden additives or allergens.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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