Lea & Perrins Original Worcestershire Sauce - 10oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This Worcestershire sauce is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like onions, anchovies, and garlic, it also includes sugar and natural flavorings, which are highly processed and lack nutritional value. The presence of these processed ingredients and the overall level of processing impact its healthiness.
Key ingredients 12
OnionsGood
Onions are a natural vegetable ingredient that adds flavor and nutrients. They contain antioxidants and compounds that may support heart health. Their inclusion adds nutritional value and flavor complexity.
Benefits
Rich in antioxidants and may support heart health and immune function.
AnchoviesGood
Anchovies are a source of protein and omega-3 fatty acids, which are beneficial for heart health. They provide umami flavor and nutritional benefits. Their inclusion enhances the nutritional profile of the sauce.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids and protein, supporting heart and brain health.
GarlicGood
Garlic is known for its flavor and potential health benefits, including antimicrobial properties. It contains compounds like allicin that may support cardiovascular health. Its inclusion adds both flavor and potential health benefits.
Benefits
May support cardiovascular health and has antimicrobial properties.
ClovesGood
Cloves are a spice with antioxidant properties and a distinct flavor. They contain eugenol, which has anti-inflammatory and antimicrobial effects. Their inclusion adds both flavor and potential health benefits.
Benefits
Rich in antioxidants and may have anti-inflammatory and antimicrobial effects.
Chili pepper extractGood
Chili pepper extract adds heat and flavor, and contains capsaicin, which may have metabolic benefits. It is a natural ingredient that enhances the flavor profile. Capsaicin may support metabolism and provide anti-inflammatory effects.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Distilled white vinegarNeutral
Distilled white vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. It has no significant nutritional benefits or risks when used in moderation.
See more about Distilled white vinegar →MolassesNeutral
Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It provides a distinct flavor and color to foods. While it contains some nutrients, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake, which is linked to various health issues.
Benefits
Contains small amounts of minerals like iron and calcium, providing some nutritional value.
WaterNeutral
Water is a universal solvent used to dissolve and mix ingredients. It is essential for hydration and various bodily functions. In this context, it serves as a neutral carrier for other ingredients.
Benefits
Essential for hydration and supports various bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular disease risk.
Benefits
Provides essential sodium needed for various physiological functions.
Tamarind extractNeutral
Tamarind extract is used for its tangy flavor and is a natural source of vitamins and minerals. It is minimally processed and adds a unique taste to foods. While it provides some nutrients, its primary role is flavor enhancement.
Benefits
Provides a unique flavor and contains some vitamins and minerals.
SugarBad
Sugar is a refined carbohydrate that provides sweetness and energy. It is highly processed and lacks nutritional value beyond calories. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural flavoringsBad
Natural flavorings are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on the label. Their inclusion raises concerns about ingredient transparency and potential allergens.
Risks
Lack of transparency can pose risks for individuals with allergies or sensitivities.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.