Lea & Perrins Original Worcestershire Sauce - 10oz

Common questions

Is Lea & Perrins Original Worcestershire Sauce - 10oz healthy?

Lea & Perrins Original Worcestershire Sauce - 10oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Worcestershire sauce is ultra-processed, which limits its potential health score.

How processed is Lea & Perrins Original Worcestershire Sauce - 10oz?

Lea & Perrins Original Worcestershire Sauce - 10oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Lea & Perrins Original Worcestershire Sauce - 10oz's score?

In Scout's ingredient-by-ingredient analysis, Onions, Anchovies, Garlic count in its favor; Sugar, Natural flavorings are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lea & Perrins Original Worcestershire Sauce - 10oz

Lea & Perrins
60 Fair

Analysis updated October 2026 · How Scout scores

$23.50 · 1 gal · $0.18 / fluid ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Kraft Heinz
Category Condiments
Summary

This Worcestershire sauce is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like onions, anchovies, and garlic, it also includes sugar and natural flavorings, which are highly processed and lack nutritional value. The presence of these processed ingredients and the overall level of processing impact its healthiness.

Key ingredients 12

Onions
Good

Onions are a natural vegetable ingredient that adds flavor and nutrients. They contain antioxidants and compounds that may support heart health. Their inclusion adds nutritional value and flavor complexity.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Anchovies
Good

Anchovies are a source of protein and omega-3 fatty acids, which are beneficial for heart health. They provide umami flavor and nutritional benefits. Their inclusion enhances the nutritional profile of the sauce.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids and protein, supporting heart and brain health.

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Garlic
Good

Garlic is known for its flavor and potential health benefits, including antimicrobial properties. It contains compounds like allicin that may support cardiovascular health. Its inclusion adds both flavor and potential health benefits.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Cloves
Good

Cloves are a spice with antioxidant properties and a distinct flavor. They contain eugenol, which has anti-inflammatory and antimicrobial effects. Their inclusion adds both flavor and potential health benefits.

Benefits

Rich in antioxidants and may have anti-inflammatory and antimicrobial effects.

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Chili pepper extract
Good

Chili pepper extract adds heat and flavor, and contains capsaicin, which may have metabolic benefits. It is a natural ingredient that enhances the flavor profile. Capsaicin may support metabolism and provide anti-inflammatory effects.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.

Distilled white vinegar
Neutral

Distilled white vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. It has no significant nutritional benefits or risks when used in moderation.

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Molasses
Neutral

Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It provides a distinct flavor and color to foods. While it contains some nutrients, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake, which is linked to various health issues.

Benefits

Contains small amounts of minerals like iron and calcium, providing some nutritional value.

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Water
Neutral

Water is a universal solvent used to dissolve and mix ingredients. It is essential for hydration and various bodily functions. In this context, it serves as a neutral carrier for other ingredients.

Benefits

Essential for hydration and supports various bodily functions.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular disease risk.

Benefits

Provides essential sodium needed for various physiological functions.

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Tamarind extract
Neutral

Tamarind extract is used for its tangy flavor and is a natural source of vitamins and minerals. It is minimally processed and adds a unique taste to foods. While it provides some nutrients, its primary role is flavor enhancement.

Benefits

Provides a unique flavor and contains some vitamins and minerals.

Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness and energy. It is highly processed and lacks nutritional value beyond calories. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders.

Risks

High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Natural flavorings
Bad

Natural flavorings are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on the label. Their inclusion raises concerns about ingredient transparency and potential allergens.

Risks

Lack of transparency can pose risks for individuals with allergies or sensitivities.

See more about Natural flavorings →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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