Wellshire Virginia Brand Uncured Seasonal Deli Ham - 7oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This deli ham is made from pork and contains a short list of recognizable ingredients, including sea salt and cultured celery powder, which are generally considered clean. The product is processed, which limits its score, but it avoids harmful additives like artificial preservatives and seed oils, making it a relatively healthier option within its category.
Key ingredients 6
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides vitamins such as B12 and minerals like zinc and iron. When sourced from well-raised animals, it can be a nutritious part of a balanced diet.
Risks
Potential risks include high saturated fat content and sodium levels if consumed in excess.
Benefits
Rich in protein and essential nutrients like B vitamins and iron, supporting muscle growth and energy metabolism.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Vinegar PowderNeutral
Vinegar powder is used for flavoring and preservation. It is derived from fermented vinegar and retains some acetic acid properties. It is generally considered safe in moderate amounts.
Benefits
May provide mild antimicrobial properties due to acetic acid content.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is derived from celery and is often used in place of synthetic nitrates. It helps maintain product freshness and safety.
Risks
Excessive consumption of nitrates can be a concern, but levels in food are generally considered safe.
Benefits
Acts as a natural preservative, helping to inhibit bacterial growth and extend shelf life.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as weight gain and increased risk of metabolic disorders.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Processing
Processed Foods
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