Stonyfield Farm Organic Strawberry Yogurt Smoothie, 10 Ounce -- 12 per case.
Summary
This yogurt smoothie contains beneficial ingredients like organic low-fat milk and organic strawberry puree, which provide natural sweetness and nutrients. However, the presence of organic cane sugar adds refined sugars, which can contribute to increased calorie intake without essential nutrients. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 7
Cultured Pasteurized Organic Low Fat MilkGood
This ingredient is a source of high-quality protein and calcium, essential for bone health. Being organic, it is free from synthetic hormones and antibiotics. The culturing process adds beneficial probiotics that support gut health.
Benefits
Provides essential nutrients like calcium and protein, and contains probiotics that promote digestive health.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as conventional sugar. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and other metabolic disorders.
Organic Strawberry PureeGood
Organic strawberry puree provides natural sweetness and flavor, along with vitamins and antioxidants. Being organic, it is free from pesticides and synthetic additives. It contributes to the overall fruit content of the product, enhancing its nutritional profile.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent and is derived from the cassava root. It is a gluten-free carbohydrate source with minimal nutritional value. Its organic nature ensures it is free from synthetic pesticides.
Benefits
Provides texture and consistency to the product without adding gluten.
Natural FlavorNeutral
Natural flavors are used to enhance the taste of the product but can be derived from a wide range of sources. They are generally considered safe but lack transparency in terms of specific ingredients. The use of natural flavors is common in processed foods to improve palatability.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances flavor without adding calories or sugar.
Organic Strawberry Juice ConcentrateGood
Organic strawberry juice concentrate adds natural sweetness and flavor, along with some vitamins and antioxidants. Being organic, it is free from synthetic pesticides and additives. It enhances the fruit content and flavor profile of the product.
Benefits
Contributes to the product's vitamin C content and provides natural sweetness.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is a soluble fiber that can aid in digestion. Its use in small amounts is generally considered safe and beneficial for texture.
Benefits
May aid in digestion due to its soluble fiber content.
Processing
Processed Foods
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