At a glance
Summary
This vanilla yogurt contains beneficial ingredients like skim milk, live yogurt cultures, and vanilla bean, which contribute to its nutritional value and flavor. However, it is classified as ultra-processed due to the presence of natural flavors and a sweetener, which limits its score. The processing level and the use of ambiguous natural flavors prevent it from achieving a higher rating.
Key ingredients 10
Live Yogurt CulturesVery Good
Live yogurt cultures are beneficial probiotics that support gut health. They are essential for fermentation, contributing to the yogurt's texture and flavor. Regular consumption can improve digestive health and boost the immune system.
Benefits
Supports gut health and digestion through beneficial probiotics.
Lemon PulpGood
Lemon pulp adds a natural source of vitamin C and fiber to the yogurt. It is minimally processed and retains some of the fruit's natural nutrients. It can enhance flavor and provide a slight nutritional boost.
Benefits
Provides vitamin C and fiber, contributing to immune support and digestive health.
Enzyme (Lactase)Good
Lactase is an enzyme that helps break down lactose, making the yogurt more digestible for lactose-intolerant individuals. It is added to improve the product's accessibility. This enzyme can enhance the yogurt's appeal to a broader audience.
Benefits
Improves lactose digestion, making the product suitable for lactose-intolerant individuals.
Vanilla BeanGood
Vanilla bean is a natural flavoring that adds a rich, aromatic taste to the yogurt. It is minimally processed and contains antioxidants. Its use enhances the product's flavor profile naturally.
Benefits
Adds natural flavor and contains antioxidants that may provide health benefits.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a good source of calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture and hydration level of the product.
See more about Water →Rice StarchNeutral
Rice starch is used as a thickening agent to improve the texture of the yogurt. It is a carbohydrate derived from rice and is generally considered safe. It provides no significant nutritional benefits but helps in achieving a creamy consistency.
See more about Rice Starch →Sweetener (960)Neutral
Sweetener 960, also known as steviol glycosides, is a natural sweetener derived from the stevia plant. It provides sweetness without calories, making it a popular sugar alternative. It is generally considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without adding calories, suitable for those managing sugar intake.
Milk ExtractNeutral
Milk extract is used to enhance the dairy content and flavor of the yogurt. It is a concentrated form of milk components. It provides no additional nutritional benefits beyond those of regular milk.
Natural FlavourBad
Natural flavors are often used to enhance taste but can be ambiguous in origin. They are highly processed and may contain multiple compounds. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed compounds and processing methods.
Processing
Ultra-Processed Foods
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