At a glance
Summary
This yogurt contains beneficial ingredients like lactose-free Skyr and ground vanilla beans, which provide protein and natural flavor. However, it is penalized for being ultra-processed and containing added sugar and natural flavoring, which do not contribute nutritional value. The presence of these ingredients and the level of processing limit its overall healthiness.
Key ingredients 9
Lactose free SkyrGood
Lactose free Skyr is a high-protein dairy product that supports muscle maintenance and growth. It is made from milk and is a good source of calcium and probiotics, which are beneficial for gut health. The lactose-free aspect makes it suitable for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may improve digestive health.
Ground Vanilla BeansGood
Ground vanilla beans provide natural flavor and aroma to foods without the need for artificial additives. They contain antioxidants and may have anti-inflammatory properties. The use of real vanilla beans is a quality indicator in food products.
Benefits
Contains antioxidants and provides natural flavor, enhancing the sensory quality of foods.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor without the need for artificial additives.
Waxy Maize StarchNeutral
Waxy Maize Starch is a carbohydrate source used as a thickening agent in foods. It is derived from corn and is highly processed, but generally considered safe for consumption. It does not provide significant nutritional benefits beyond its caloric content.
Benefits
Provides a source of carbohydrates, but no significant nutritional benefits beyond energy.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize foods. It is generally recognized as safe and can aid in digestion due to its fiber content. However, it does not provide significant nutritional benefits in small quantities.
Benefits
May aid in digestion due to its fiber content, but benefits are minimal in small quantities.
Citric AcidNeutral
Citric acid is a natural acidity regulator and preservative found in citrus fruits. It is widely used in food processing to enhance flavor and preserve freshness. While generally safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve freshness and enhance flavor in food products.
Lactase EnzymeNeutral
Lactase enzyme is added to break down lactose, making dairy products digestible for lactose-intolerant individuals. It is a beneficial addition for those with lactose intolerance but does not provide nutritional benefits beyond aiding digestion. Its presence ensures the product is accessible to a wider audience.
Benefits
Enables lactose-intolerant individuals to consume dairy products without discomfort.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance sweetness but provides no essential nutrients. High sugar intake is linked to increased risk of chronic diseases such as type 2 diabetes and heart disease.
Risks
Excessive consumption can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Natural FlavouringBad
Natural flavouring is a broad term that can include a variety of processed ingredients to enhance taste. The lack of transparency in its composition can be concerning for those with allergies or sensitivities. It does not contribute any nutritional value to the product.
Risks
Potential allergen risk due to undisclosed ingredients and lack of transparency.
Processing
Ultra-Processed Foods
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