Oikos Pro
OikosAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This yogurt product contains high-quality ingredients like cultured ultra-filtered non-fat milk and whey protein concentrate, which provide a good source of protein and essential nutrients. However, it is classified as ultra-processed due to the presence of natural flavors and other additives, which limits its score. Despite its beneficial ingredients, the processing level prevents it from achieving a higher rating.
Key ingredients 16
Cultured ultra-filtered non-fat milkGood
This ingredient is a high-quality source of protein and calcium. The ultra-filtration process enhances protein content while reducing lactose. It supports muscle maintenance and bone health.
Benefits
Provides essential nutrients like protein and calcium, beneficial for bone and muscle health.
Condensed non-fat milkGood
Condensed non-fat milk is a concentrated source of protein and calcium. It is made by removing water from milk, enhancing its nutrient density. It contributes to the creamy texture and nutritional profile of the product.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. It is easily digestible and absorbed by the body.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
Excessive consumption of cream can contribute to high saturated fat intake.
Benefits
Adds richness and flavor, enhancing the sensory experience of the product.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt. It enhances flavor while providing essential minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Calcium citrateGood
Calcium citrate is a bioavailable form of calcium used to fortify the product. It supports bone health and is easily absorbed by the body. It enhances the nutritional value of the product.
Benefits
Supports bone health by providing a bioavailable form of calcium.
Pyridoxine hydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 used for fortification. It plays a role in metabolism and cognitive function. It enhances the nutritional profile of the product.
Benefits
Supports metabolism and cognitive function as a source of vitamin B6.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to enhance the nutritional content of the product. It supports overall health and well-being.
Benefits
Essential for energy production and cellular function.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is added to fortify the product and support immune function. It is beneficial for maintaining healthy bones and immune system.
Benefits
Supports calcium absorption and bone health, and boosts immune function.
Yogurt culturesGood
Yogurt cultures like S. thermophilus and L. bulgaricus are probiotics that support gut health. They are essential for the fermentation process, enhancing the product's nutritional profile. They contribute to digestive health and immune support.
Benefits
Promotes gut health and supports digestion through probiotic activity.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture and hydration.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to stabilize and thicken the product. It is generally recognized as safe and has no significant nutritional impact.
Benefits
Helps in stabilizing and thickening the product without adding calories.
Vegetable juice concentrateNeutral
Vegetable juice concentrate is used for coloring purposes. It is a natural alternative to artificial dyes. It does not significantly impact the nutritional profile of the product.
Benefits
Provides natural coloring without artificial additives.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener. It is derived from the leaves of the stevia plant. It provides sweetness without impacting blood sugar levels.
Benefits
Offers a sweet taste without adding calories or affecting blood sugar.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and acidity regulation. It is a natural ingredient that adds a tangy taste. It does not significantly alter the nutritional profile of the product.
Benefits
Adds a natural tangy flavor and acts as a preservative.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential allergens or sensitivities due to undisclosed compounds.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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