At a glance
Summary
This yogurt product contains beneficial ingredients such as skim milk, live yogurt cultures, and vanilla bean, which contribute to its nutritional profile. However, the presence of 'natural flavor' and a sweetener, along with its processed nature, slightly detracts from its overall healthiness. The product's processing level limits its maximum potential score, despite having several positive attributes.
Key ingredients 10
Live Yogurt CulturesVery Good
Live yogurt cultures are beneficial probiotics that support gut health. They are minimally processed and enhance the nutritional profile of the yogurt. These cultures aid in digestion and improve the balance of gut microbiota.
Benefits
Supports gut health and digestion through probiotic activity.
Lemon PulpGood
Lemon pulp is a natural source of vitamin C and antioxidants. It is minimally processed, retaining its natural nutrients. Its inclusion adds a refreshing flavor and potential health benefits.
Benefits
Provides vitamin C and antioxidants, supporting immune health.
EnzymeGood
Lactase enzyme is added to aid in the digestion of lactose, making the product suitable for lactose-intolerant individuals. It is a beneficial addition for improving digestibility. This enzyme helps break down lactose into simpler sugars.
Benefits
Improves lactose digestion, making the product accessible to lactose-intolerant consumers.
Vanilla BeanGood
Vanilla bean is a natural flavoring agent that adds a rich aroma and taste. It is minimally processed and contains antioxidants. Its inclusion enhances the sensory experience of the product.
Benefits
Adds natural flavor and aroma, with potential antioxidant benefits.
MilkGood
Milk is a primary source of calcium, protein, and essential vitamins. It is a minimally processed ingredient that supports bone health and muscle function. Its inclusion provides a rich nutritional profile.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps achieve the desired texture and hydration level in the product.
See more about Water →Rice StarchNeutral
Rice starch is used as a thickening agent to improve texture and stability. It is a refined carbohydrate with minimal nutritional value. While it enhances texture, it does not contribute significantly to the nutritional profile.
Risks
Excessive consumption of refined carbohydrates may contribute to blood sugar spikes.
Benefits
Provides a smooth texture and stability to the product.
SweetenerNeutral
Sweetener 960, also known as steviol glycosides, is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without adding calories. It is a suitable alternative for those managing sugar intake.
Benefits
Offers sweetness without calories, suitable for sugar-restricted diets.
Natural FlavourBad
Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. They lack transparency regarding their exact composition. While they improve flavor, they do not offer nutritional benefits and may contain allergens.
Risks
Potential allergens and lack of transparency in ingredient composition.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Foods
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