APPLE CINNAMON PARFAIT
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The Apple Cinnamon Parfait contains beneficial ingredients like pasteurized milk and active cultures, which support gut health and provide essential nutrients. However, the presence of refined sugars and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality. The product is moderately processed, which limits its overall health score despite some redeeming qualities.
Key ingredients 12
Pasteurized milkGood
Pasteurized milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It supports bone health and provides a complete amino acid profile.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and muscle function.
Active culturesGood
Active cultures are beneficial probiotics that support gut health and digestion. They help maintain a healthy balance of gut bacteria. Regular consumption can enhance immune function and improve nutrient absorption.
Benefits
Promotes a healthy gut microbiome and aids in digestion.
CinnamonGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to liver damage due to coumarin content.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
CranberriesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Often contain added sugars, which can negate health benefits.
Benefits
Rich in antioxidants and may support urinary tract health.
Unbleached whole wheat flourNeutral
Unbleached whole wheat flour is a source of dietary fiber and essential nutrients. It is less processed than white flour, retaining more nutrients. However, it may not be suitable for those with gluten intolerance.
Risks
Contains gluten, which can cause issues for those with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber and essential nutrients like B vitamins.
Rolled oatsNeutral
Rolled oats are a whole grain rich in fiber and beneficial for heart health. They contain beta-glucan, which can help lower cholesterol levels. However, they may be cross-contaminated with gluten during processing.
Risks
Potential cross-contamination with gluten during processing.
Benefits
Rich in fiber and may help lower cholesterol levels.
PecansNeutral
Pecans are a source of healthy fats and antioxidants. They provide monounsaturated fats that support heart health. However, they are calorie-dense and should be consumed in moderation.
Risks
High in calories and can contribute to weight gain if consumed in excess.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
ButterNeutral
Butter is a source of saturated fat and fat-soluble vitamins like A and D. It adds flavor and texture to foods. However, excessive consumption can contribute to heart disease risk.
Risks
High in saturated fat, which can increase heart disease risk if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor.
ClovesNeutral
Cloves are a spice with antioxidant and anti-inflammatory properties. They are used in small amounts for flavoring. The health impact is limited due to the small quantities typically consumed.
Benefits
Contains antioxidants and may have anti-inflammatory effects.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories without essential nutrients. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues. It provides empty calories without essential nutrients. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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