At a glance
Summary
This yogurt contains several beneficial ingredients such as cultured ultra-filtered non-fat milk, skim milk, and active yogurt cultures, which contribute to its nutritional profile by providing protein and probiotics. However, the presence of 'natural flavors' and a moderate level of processing slightly detracts from its overall healthiness. The use of stevia as a sweetener is a positive aspect, but the product's processing level limits its maximum potential score.
Key ingredients 16
Cultured Ultra-Filtered Non Fat MilkGood
This ingredient is a high-quality source of protein and calcium. The ultra-filtration process enhances protein content while reducing sugars. It supports muscle health and bone strength.
Benefits
Provides essential nutrients like protein and calcium, beneficial for bone and muscle health.
CreamGood
Cream adds richness and flavor to the yogurt, providing healthy fats. It is a source of fat-soluble vitamins like A and D. When used in moderation, it can enhance the nutritional profile of dairy products.
Risks
Excessive consumption may contribute to high calorie intake.
Benefits
Provides healthy fats and fat-soluble vitamins, enhancing flavor and nutritional value.
LactaseGood
Lactase is an enzyme that helps break down lactose, making the yogurt more digestible for lactose-intolerant individuals. It enhances the product's accessibility to a wider audience. It is beneficial for those with lactose intolerance.
Benefits
Improves digestibility for lactose-intolerant individuals, enhancing product accessibility.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium, supporting bone health. It is often used in fortified foods to enhance calcium content. It is beneficial for maintaining strong bones and teeth.
Benefits
Highly absorbable form of calcium, supporting bone health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. It provides essential electrolytes needed for bodily functions.
Risks
Excessive consumption may lead to high sodium intake.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. It supports immune function and bone strength.
Benefits
Enhances calcium absorption and supports bone health and immune function.
Active Yogurt Cultures L. Bulgaricus & S. ThermophilusGood
These cultures are beneficial probiotics that support gut health. They are essential for the fermentation process in yogurt production. They contribute to digestive health and may enhance immune function.
Benefits
Support gut health and contribute to digestive and immune function.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing protein.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional benefits or risks. It helps achieve the desired texture of the product.
See more about Water →PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture of yogurt without adding calories. It is generally recognized as safe and has no significant health concerns.
Benefits
Improves texture without adding calories, derived from natural sources.
Tapioca FlourNeutral
Tapioca flour is used as a thickener and stabilizer in yogurt. It is derived from the cassava root and is gluten-free. It provides no significant nutritional benefits but helps achieve the desired consistency.
Benefits
Helps achieve desired consistency and is gluten-free.
Fruit & Vegetable Juice ConcentrateNeutral
This ingredient is used for natural coloring in the yogurt. It provides a natural alternative to artificial dyes. It does not contribute significant nutritional value.
Benefits
Provides natural coloring without artificial dyes.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories. It is generally considered safe and has no significant health concerns.
Benefits
Provides sweetness without calories, derived from a natural source.
Citric AcidNeutral
Citric acid is used as a preservative and to add tartness to the yogurt. It is naturally found in citrus fruits and is widely used in food products. It has no significant nutritional benefits but helps maintain product stability.
Benefits
Helps maintain product stability and adds tartness.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and to regulate acidity in the yogurt. It is a salt of citric acid and is commonly used in food processing. It has no significant nutritional benefits but aids in product consistency.
Benefits
Aids in product consistency and regulates acidity.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can include a variety of substances derived from natural sources. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
Processing
Processed Foods
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