Pacific Foods - Cashew Carrot Ginger Soup 32oz

Common questions

Is Pacific Foods - Cashew Carrot Ginger Soup 32oz healthy?

Pacific Foods - Cashew Carrot Ginger Soup 32oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains beneficial ingredients like carrots, creamed coconut, cashews, ginger puree, and roasted garlic puree, which contribute to its nutritional value and flavor.

How processed is Pacific Foods - Cashew Carrot Ginger Soup 32oz?

Pacific Foods - Cashew Carrot Ginger Soup 32oz is NOVA Group 3: Processed Foods.

Which ingredients drive Pacific Foods - Cashew Carrot Ginger Soup 32oz's score?

In Scout's ingredient-by-ingredient analysis, Carrots, Creamed Coconut, Cashews count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pacific Foods - Cashew Carrot Ginger Soup 32oz

Pacific Natural Foods of Oregon
Bioengineered
65 Fair

Analysis updated April 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Campbell's
Category Canned Foods
Summary

This soup contains beneficial ingredients like carrots, creamed coconut, cashews, ginger puree, and roasted garlic puree, which contribute to its nutritional value and flavor. However, the presence of refined cane sugar and its processed nature limit its overall healthiness. Despite having a relatively clean ingredient list, the added sugar and processing level prevent it from achieving a higher score.

Key ingredients 11

Carrots
Good

Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. The organic nature of the carrots enhances their nutritional profile.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.

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Creamed Coconut
Good

Creamed coconut provides healthy fats and a creamy texture to the soup. It contains medium-chain triglycerides (MCTs) that may support metabolism. The natural coconut flavor enhances the taste profile.

Benefits

Contains MCTs that may support energy levels and metabolic health.

Cashews
Good

Cashews are a source of healthy fats, protein, and essential minerals. They contribute to heart health and provide a creamy texture. The presence of magnesium and zinc supports overall wellness.

Risks

Allergic reactions may occur in individuals with nut allergies.

Benefits

Rich in monounsaturated fats and minerals like magnesium, promoting heart health and bone strength.

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Ginger Puree
Good

Ginger puree adds flavor and potential anti-inflammatory benefits to the soup. It is known for aiding digestion and reducing nausea. The puree form ensures even distribution of flavor.

Benefits

Contains gingerol, which has anti-inflammatory and antioxidant properties.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor.

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Roasted Garlic Puree
Good

Roasted garlic puree adds depth of flavor and potential health benefits. Garlic is known for its cardiovascular benefits and immune support. Roasting enhances its sweetness and reduces pungency.

Benefits

Contains allicin, which may support heart health and immune function.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May contain antioxidants and anti-inflammatory compounds depending on the specific spices used.

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Water
Neutral

Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in soups. It is a processed carbohydrate with minimal nutritional value. It provides texture without altering the flavor significantly.

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Onion Powder
Neutral

Onion powder is used for flavoring and is a dehydrated form of onions. It provides a concentrated onion flavor without the moisture. It lacks the full nutritional profile of fresh onions.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders. It lacks nutritional benefits compared to whole food sweeteners.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.

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Processing

Group 3 · Processed

Processed Foods

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