Pacific Foods - Cashew Carrot Ginger Soup 32oz
Summary
This soup contains beneficial ingredients like carrots, creamed coconut, cashews, ginger puree, and roasted garlic puree, which contribute to its nutritional value and flavor. However, the presence of refined cane sugar and its processed nature limit its overall healthiness. Despite having a relatively clean ingredient list, the added sugar and processing level prevent it from achieving a higher score.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. The organic nature of the carrots enhances their nutritional profile.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders. It lacks nutritional benefits compared to whole food sweeteners.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.
Creamed CoconutGood
Creamed coconut provides healthy fats and a creamy texture to the soup. It contains medium-chain triglycerides (MCTs) that may support metabolism. The natural coconut flavor enhances the taste profile.
Benefits
Contains MCTs that may support energy levels and metabolic health.
Corn StarchNeutral
Corn starch is used as a thickening agent in soups. It is a processed carbohydrate with minimal nutritional value. It provides texture without altering the flavor significantly.
See more about Corn Starch →CashewsGood
Cashews are a source of healthy fats, protein, and essential minerals. They contribute to heart health and provide a creamy texture. The presence of magnesium and zinc supports overall wellness.
Risks
Allergic reactions may occur in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and minerals like magnesium, promoting heart health and bone strength.
Ginger PureeGood
Ginger puree adds flavor and potential anti-inflammatory benefits to the soup. It is known for aiding digestion and reducing nausea. The puree form ensures even distribution of flavor.
Benefits
Contains gingerol, which has anti-inflammatory and antioxidant properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential trace minerals and enhances flavor.
Roasted Garlic PureeGood
Roasted garlic puree adds depth of flavor and potential health benefits. Garlic is known for its cardiovascular benefits and immune support. Roasting enhances its sweetness and reduces pungency.
Benefits
Contains allicin, which may support heart health and immune function.
Onion PowderNeutral
Onion powder is used for flavoring and is a dehydrated form of onions. It provides a concentrated onion flavor without the moisture. It lacks the full nutritional profile of fresh onions.
See more about Onion Powder →SpicesNeutral
Spices are used to enhance the flavor profile of the soup. They provide aromatic compounds and potential health benefits depending on the specific spices used. The exact composition is not specified, limiting detailed analysis.
Benefits
May contain antioxidants and anti-inflammatory compounds depending on the specific spices used.
Processing
Processed Foods
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