Calabrian Chili Tomato Dumpling Soup

Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness to dishes. Minimal processing retains their nutritional benefits.

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is rich in lycopene, which has been linked to reduced risk of certain diseases. The concentration process enhances its nutrient density.

Cream adds richness and flavor, providing fats and fat-soluble vitamins. It is a source of vitamin A and calcium. The quality of cream can vary based on the source and processing methods.

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Its natural sugars provide a quick source of energy.

Dried onion adds flavor and contains antioxidants and vitamins. It is a convenient form of onion that retains some nutritional benefits. The drying process concentrates its flavor and nutrients.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Dried garlic is a concentrated form of garlic, offering flavor and health benefits. It contains compounds like allicin, which have been linked to various health benefits. The drying process preserves its beneficial compounds.

Dried basil is an herb that adds flavor and contains antioxidants. It is rich in vitamins A and K. The drying process concentrates its flavor and preserves its nutrients.

Calabrian chili pepper adds heat and flavor, containing capsaicin. Capsaicin has been linked to metabolism boosting and pain relief. The peppers are minimally processed, retaining their nutritional benefits.

White pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is made from ripe peppercorns, offering a different flavor profile than black pepper. It is used in small quantities for seasoning.

Celery seed is used for flavor and contains antioxidants and anti-inflammatory compounds. It is a source of minerals like calcium and magnesium. The seeds are minimally processed, retaining their nutritional properties.

Black pepper is a spice that enhances flavor and contains piperine. Piperine has been shown to improve nutrient absorption and has antioxidant properties. It is used in small amounts for seasoning.

Water is a neutral ingredient used as a base in many soups. It provides no calories or nutrients but is essential for hydration. It acts as a solvent for other ingredients in the soup.

Dumplings are typically made from flour and water, providing carbohydrates. They are a staple in many cuisines but offer limited nutritional benefits. The processing of dumplings can vary, affecting their nutritional profile.

Distilled vinegar is used for its acidic properties and flavor enhancement. It is made through fermentation and distillation processes. It has no significant nutritional value but can aid in food preservation.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method that avoids chemical solvents but does not change the oil's fatty acid profile. Regular consumption of seed oils is linked to potential health concerns.