At a glance
Summary
This product is primarily composed of wheat flour and water, with the addition of green tea powder, which is a beneficial ingredient due to its antioxidant properties. The ingredient list is short and free from harmful additives, artificial colors, or flavors, contributing to a cleaner label. However, it is a processed food, which limits its score despite the overall clean ingredient profile.
Key ingredients 4
Green tea powderGood
Green tea powder is rich in antioxidants, particularly catechins, which may support heart health and reduce inflammation. It is minimally processed, retaining most of its beneficial compounds. Its inclusion in foods can enhance nutritional value.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation. Contains catechins that have been linked to various health benefits.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients. It is essential for life and has no calories or nutrients. In processed foods, it acts as a solvent and carrier for other ingredients.
Benefits
Essential for hydration and supports various bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for nerve and muscle function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions, including nerve and muscle activity.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein, though it lacks the fiber and nutrients of whole grains.
Processing
Processed Foods
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