At a glance
Summary
This product consists primarily of black beans, which are nutrient-dense and provide a good source of plant-based protein and fiber. The inclusion of calcium chloride as a firming agent is common in canned beans and does not significantly detract from the product's nutritional value. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.
Key ingredients 3
Black beansGood
Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based protein. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, which support muscle health and digestive function. Contains antioxidants that may help reduce inflammation and promote heart health.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves to maintain the texture and moisture of the beans.
Benefits
Essential for hydration and maintaining the texture of canned foods. Does not provide additional nutritional benefits.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods to maintain texture. It is a common food additive and is generally recognized as safe. It does not significantly alter the nutritional profile of the product.
Risks
Excessive consumption may lead to hypercalcemia, but typical food use poses no significant risk.
Benefits
Helps maintain the firmness and texture of canned foods. Provides a small amount of calcium, though not a significant source.
Processing
Processed Foods
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