At a glance
Summary
This product is made from organic soya beans and nigari, both of which are minimally processed and provide beneficial nutrients such as plant-based protein and magnesium. The use of organic ingredients ensures the absence of synthetic pesticides and GMOs, enhancing the product's nutritional value. Despite being processed, the clean ingredient list and lack of harmful additives contribute positively to its rating.
Key ingredients 3
Organic Soya BeansGood
Organic soya beans are a good source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, which enhances their nutritional profile. They also provide beneficial isoflavones that may support heart health.
Risks
Some individuals may have allergies to soy, which can cause adverse reactions.
Benefits
Rich in protein and isoflavones, which may support heart health and provide essential nutrients.
NigariGood
Nigari is a natural coagulant derived from seawater, used in tofu production to solidify the soy milk. It contains magnesium chloride, which is beneficial for bone health and muscle function. Its natural origin and minimal processing make it a positive addition to the product.
Risks
Excessive consumption of magnesium chloride can lead to digestive issues, but it is generally safe in the amounts used in tofu.
Benefits
Provides magnesium, which is essential for bone health and muscle function.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It is essential for hydration and does not contribute calories or nutrients. In tofu, it helps achieve the desired texture and consistency.
See more about Water →Processing
Processed Foods
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