Trader Joe's Lentils
Trader Joe'sAnalysis updated June 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product consists of lentils, water, and sea salt, which are simple and clean ingredients. Lentils are a nutrient-dense legume providing plant-based protein and fiber, while sea salt is a minimally processed seasoning. Despite being processed, the absence of harmful additives and the use of whole food ingredients contribute to a high score within the processing level cap.
Key ingredients 3
LentilsGood
Lentils are a nutrient-dense legume providing a good source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. Lentils are versatile and can be used in various dishes, contributing to a balanced diet.
Benefits
Rich in protein and fiber, lentils support digestive health and provide essential nutrients like iron and folate.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor without the additives found in refined table salt. The use of sea salt can contribute to a more natural sodium intake.
Risks
Excessive consumption of sodium can lead to health issues such as hypertension.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a medium for cooking and hydrating lentils. It is a neutral ingredient with no direct nutritional impact. The quality of water can vary, but it generally does not affect the nutritional profile of the product.
See more about Water →Processing
Processed Foods
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