Tremoço com Alho e Manjericão
Summary
This product contains beneficial ingredients like lupins and basil, which provide protein and antioxidants. However, it is processed and contains a high amount of salt, which can be a concern for cardiovascular health. The presence of acidity regulators indicates a moderate level of processing, which affects the overall score.
At a glance
Key ingredients 7
LupinsGood
Lupins are a high-protein legume that provides essential amino acids. They are rich in fiber, which supports digestive health and helps maintain stable blood sugar levels. Lupins are minimally processed and offer a plant-based protein source.
Risks
May cause allergic reactions in individuals sensitive to legumes.
Benefits
High in protein and fiber, supporting muscle maintenance and digestive health.
BasilGood
Basil is an aromatic herb known for its antioxidant properties. It contains essential oils that may have anti-inflammatory effects. Basil is used fresh, preserving its beneficial compounds.
Benefits
Provides antioxidants and may support anti-inflammatory processes.
GarlicNeutral
Garlic is a flavorful bulb known for its potential cardiovascular benefits. It contains sulfur compounds that may support heart health. The presence of sulfites may be a concern for sensitive individuals.
Risks
Contains sulfites, which can cause allergic reactions in sensitive individuals.
Benefits
May support cardiovascular health due to its sulfur compounds.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories. Water is a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration and does not contribute calories.
SaltNeutral
Salt is used for flavor enhancement and preservation. Excessive salt intake is linked to hypertension and cardiovascular issues. The product contains a high amount of salt, which may be concerning for individuals monitoring sodium intake.
Risks
High sodium content can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Citric AcidNeutral
Citric acid is a natural preservative and acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. Citric acid is widely used in food processing.
Benefits
Acts as a preservative and enhances flavor.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator in food products. It is produced through fermentation and is generally recognized as safe. Lactic acid helps maintain the product's pH balance.
Benefits
Helps preserve food and maintain acidity.
Processing
Processed Foods
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