The Happy Snack Company Roasted Fava Beans
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The product primarily consists of broad beans, which are a nutritious source of protein and fiber, contributing positively to muscle health and digestion. However, the use of canola oil, a highly processed seed oil, detracts from the overall healthiness due to its potential inflammatory effects. The product's processing level and the presence of this oil limit its score, despite the otherwise clean ingredient list.
Key ingredients 5
Broad BeansGood
Broad beans are a rich source of protein and fiber, supporting muscle health and digestion. They are minimally processed and retain most of their natural nutrients. As a whole food, they provide essential vitamins and minerals.
Benefits
High in protein and fiber, which can aid in muscle maintenance and digestive health. Contains essential nutrients like folate and iron.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested naturally and retains beneficial minerals not found in refined salt. Its use in moderation can support electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some antioxidants. May offer mild health benefits similar to fresh garlic, such as supporting heart health.
Onion PowderNeutral
Onion powder is a dehydrated form of onion, used for flavoring. It retains some of the natural compounds found in fresh onions. However, the drying process may reduce its nutritional content.
Benefits
Adds flavor without significant calories or fat. Contains some antioxidants and vitamins found in fresh onions.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, involving chemical extraction and refining. Compared to healthier oils, it lacks beneficial compounds like antioxidants.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce harmful trans fats.
Processing
Processed Foods
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