At a glance
Summary
This product contains beneficial ingredients like soaked beans, which are a good source of plant-based protein and fiber. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and refined sugar, which contributes empty calories, negatively impacts its healthiness. The product is moderately processed, which further limits its score.
Key ingredients 11
Soaked beansGood
Beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron, magnesium, and folate. Soaking beans can reduce antinutrients and improve digestibility.
Risks
Some individuals may experience digestive discomfort due to oligosaccharides in beans.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not provide nutritional value but is essential for the consistency of the product. It is a common and necessary component in many food products.
See more about Water →Dried onionsNeutral
Dried onions add flavor and some nutrients like vitamin C and antioxidants. The drying process concentrates flavors but may reduce some heat-sensitive nutrients. They are a common culinary ingredient with minimal processing.
Benefits
Provides flavor and some antioxidants, enhancing the taste profile of the product.
Iodized saltNeutral
Iodized salt is a source of sodium and iodine, essential for thyroid function. It is refined and lacks the trace minerals found in unrefined salts. It is used to enhance flavor and preserve food.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid health.
Dehydrated vegetablesNeutral
Dehydrated vegetables like carrot and tomato provide some vitamins and minerals. The dehydration process reduces water content, concentrating flavors but potentially reducing some nutrients. They add flavor and color to the product.
Benefits
Provides some vitamins and minerals, enhancing the nutritional profile of the product.
Paprika ExtractNeutral
Part of Colour. Caramel and paprika extract are natural colorants used to enhance the visual appeal of food. They are generally considered safe but offer no nutritional benefits. The use of natural colorants is preferable to artificial dyes.
Benefits
Enhances visual appeal without artificial additives.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to health issues such as diabetes and obesity.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
CaramelBad
Part of Colour. Caramel and paprika extract are natural colorants used to enhance the visual appeal of food. They are generally considered safe but offer no nutritional benefits. The use of natural colorants is preferable to artificial dyes.
Benefits
Enhances visual appeal without artificial additives.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play