Tru-Nut Powdered Peanut Butter 16oz Jar
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This powdered peanut butter is primarily composed of roasted peanuts, which are a nutritious source of protein and healthy fats. However, the addition of sugar and salt increases its processing level, which limits its overall healthiness. While the ingredient list is relatively short and free from artificial additives, the presence of added sugar detracts from its nutritional profile.
Key ingredients 3
Roasted peanutsGood
Roasted peanuts are a rich source of protein and healthy fats, making them beneficial for muscle growth and heart health. The roasting process enhances flavor and may increase antioxidant levels. They are a whole food ingredient with minimal processing, contributing to their positive nutritional profile.
Risks
Peanuts can be a common allergen, posing risks for individuals with peanut allergies.
Benefits
High in protein and healthy fats, supporting muscle growth and cardiovascular health. Contains antioxidants that may reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and weight gain. It is often added to enhance sweetness but provides no essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake of sugar can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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