Baked Sriracha Fava Tofu
Summary
The product is based on fava beans, which are a nutritious source of protein and fiber, contributing positively to its nutritional profile. However, the inclusion of Sriracha sauce introduces added sugars and vinegar, which are less ideal for health-conscious diets. The product's processing level limits its score, as it is not minimally processed.
At a glance
Key ingredients 5
Fava BeansGood
Fava beans are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as folate and iron. Their natural composition supports digestive health and muscle maintenance.
Risks
May cause allergic reactions in sensitive individuals, particularly those with legume allergies.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like folate and iron.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to maintain moisture. It is essential for hydration and does not contribute calories. In processed foods, it helps in texture and consistency.
Benefits
Essential for hydration and maintaining the texture of food products.
Calcium SulphateNeutral
Calcium sulphate is used as a firming agent in tofu production. It provides a source of calcium, which is important for bone health. Its use in food is generally recognized as safe.
Risks
Excessive consumption may lead to calcium imbalance, but this is unlikely in typical dietary amounts.
Benefits
Provides calcium, which is beneficial for bone health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Sriracha SauceBad
Sriracha sauce contains red chili, distilled vinegar, sugar, and garlic powder, contributing to its spicy flavor. The presence of sugar and vinegar makes it less ideal for health-conscious diets. It is a processed condiment with added sugars.
Risks
Contains added sugars which can contribute to increased calorie intake and potential metabolic issues.
Benefits
Provides a spicy flavor that can enhance the taste of dishes.
Processing
Processed Foods
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