Steamed Lentils
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product features a clean ingredient list with lentils and essential oils, which are beneficial for health due to their nutrient density and antioxidant properties. The processing level is moderate, but the absence of harmful additives or seed oils allows it to achieve a high score within its category. The nutritional profile is strong, with high protein and fiber content, making it a healthy choice despite being processed.
At a glance
Key ingredients 7
LentilsVery Good
Lentils are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their low glycemic index makes them beneficial for blood sugar management.
Benefits
Excellent source of plant-based protein and dietary fiber, supporting digestive health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to hypertension and cardiovascular issues.
Risks
High intake may contribute to elevated blood pressure and increased risk of heart disease.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Clove oilGood
Clove oil is known for its antimicrobial and antioxidant properties. It contains eugenol, which may help reduce inflammation and pain. Its strong flavor can enhance the taste of dishes.
Risks
In large amounts, it may cause irritation or allergic reactions.
Benefits
Offers antimicrobial benefits and may support oral health due to its eugenol content.
Laurel oilGood
Laurel oil is derived from bay leaves and is known for its aromatic properties. It may have antimicrobial and anti-inflammatory effects. Often used in culinary applications to enhance flavor.
Benefits
May provide antimicrobial benefits and enhance the flavor profile of foods.
Thyme oilGood
Thyme oil is rich in thymol, which has strong antimicrobial properties. It is used in cooking for its flavor and potential health benefits. May support respiratory health and immune function.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Provides antimicrobial benefits and may support immune health.
Pepper oilGood
Pepper oil is derived from black pepper and is known for its pungent flavor. It may enhance nutrient absorption and has antioxidant properties. Often used to add spice and depth to dishes.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Garlic oilGood
Garlic oil is known for its strong flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Used to enhance the flavor and nutritional profile of foods.
Risks
May cause digestive discomfort in some individuals.
Benefits
Offers antimicrobial benefits and may support heart health.
Processing
Processed Foods
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