Eden Organic Lentils With Onion And Bay
EdenAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic lentils, tomato puree, shoyu, onion, garlic, and bay leaf, all of which are minimally processed and free from synthetic additives. The organic certification ensures high-quality ingredients that provide essential nutrients and antioxidants. Despite being processed, the absence of harmful additives and the use of whole, organic ingredients contribute to a favorable rating.
Key ingredients 7
Organic lentilsVery Good
Organic lentils are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients like iron and folate.
Benefits
High in protein and fiber, which support digestive health and provide sustained energy. Rich in essential nutrients like iron and folate.
Organic onionVery Good
Organic onions are a natural source of vitamins, minerals, and antioxidants. They are free from synthetic pesticides and fertilizers. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and compounds like quercetin that may reduce inflammation and support immune health.
Organic garlicVery Good
Organic garlic is known for its potent flavor and health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. Being organic, it is free from synthetic chemicals.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Organic tomato pureeGood
Organic tomato puree is made from ripe tomatoes and is free from synthetic pesticides. It is a good source of vitamins A and C and antioxidants like lycopene. The organic certification ensures minimal processing and high nutrient retention.
Benefits
Rich in vitamins A and C and antioxidants like lycopene, which may support heart health and reduce inflammation.
Organic shoyuGood
Organic shoyu is a traditional soy sauce made from fermented soybeans and wheat. The fermentation process enhances flavor and may provide beneficial probiotics. Being organic, it avoids synthetic additives and preservatives.
Risks
Contains sodium, which should be consumed in moderation to avoid hypertension.
Benefits
Provides umami flavor and may contain beneficial probiotics due to fermentation.
Organic bay leafGood
Organic bay leaves are used for their aromatic properties and potential health benefits. They are free from synthetic pesticides and add flavor without calories. Bay leaves contain compounds that may aid digestion.
Benefits
Adds flavor and may aid digestion due to its aromatic compounds.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. It is a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration and acts as a medium for cooking and processing other ingredients.
Processing
Processed Foods
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