Oikos Greek Yogurt, Plain, 2% M. F. 750g
OikosAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This yogurt is minimally processed, containing only skimmed milk, cream, and active bacterial cultures, which are beneficial for gut health. The absence of added sugars, artificial additives, and seed oils contributes to its high rating, making it a nutritious choice with a clean ingredient list.
Key ingredients 3
Skimmed MilkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of its nutritional benefits. Compared to whole milk, it has reduced fat content, making it suitable for those monitoring fat intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and texture, making dairy products more palatable.
Active Bacterial CulturesGood
Active bacterial cultures are beneficial probiotics that support gut health by promoting a healthy balance of gut bacteria. They are a natural component of yogurt, contributing to its digestive benefits. Regular consumption can aid in digestion and improve immune function.
Benefits
Supports digestive health and boosts the immune system through probiotic activity.
Processing
Unprocessed or Minimally Processed Foods
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