Nordica On-The-Go Single Serve Plain 1% M. F. Cottage Cheese 113 G

Common questions

Is Nordica On-The-Go Single Serve Plain 1% M. F. Cottage Cheese 113 G healthy?

Nordica On-The-Go Single Serve Plain 1% M. F. Cottage Cheese 113 G scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cottage cheese product is ultra-processed, which limits its potential health score despite having beneficial ingredients like milk and bacterial cultures.

How processed is Nordica On-The-Go Single Serve Plain 1% M. F. Cottage Cheese 113 G?

Nordica On-The-Go Single Serve Plain 1% M. F. Cottage Cheese 113 G is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Nordica On-The-Go Single Serve Plain 1% M. F. Cottage Cheese 113 G's score?

In Scout's ingredient-by-ingredient analysis, Milk ingredients, Bacterial culture count in its favor; Mono- and diglycerides is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nordica On-The-Go Single Serve Plain 1% M. F. Cottage Cheese 113 G

Nordica
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Tecnica Group
Category Cheese
Summary

This cottage cheese product is ultra-processed, which limits its potential health score despite having beneficial ingredients like milk and bacterial cultures. The presence of emulsifiers such as mono- and diglycerides, along with multiple gums, contributes to its processing level and raises concerns about potential trans fats. While it offers a good protein content, the additives and processing level prevent it from scoring higher.

Key ingredients 9

Milk ingredients
Good

Milk ingredients provide a rich source of high-quality protein and essential nutrients. They are minimally processed and retain beneficial compounds like calcium and vitamin D. Compared to plant-based proteins, they offer a more complete amino acid profile.

Risks

Potential lactose intolerance or milk allergy concerns for sensitive individuals.

Benefits

Rich in protein, calcium, and vitamin D, supporting bone health and muscle maintenance.

Bacterial culture
Good

Bacterial cultures are essential for fermentation, contributing to the development of flavor and texture in cheese. They promote beneficial gut bacteria and improve digestion. Compared to non-fermented products, they offer probiotic benefits.

Benefits

Supports gut health and enhances flavor through fermentation.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in cheese production. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Citric acid
Neutral

Citric acid is used as a preservative and to add acidity to the product. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and flavor.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve the product and enhance its flavor without significant health risks.

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Guar gum
Neutral

Guar gum is used as a thickening agent to improve texture. It is derived from guar beans and is a common additive in processed foods. It is generally considered safe in moderate amounts.

Risks

May cause digestive issues like gas or bloating in sensitive individuals.

Benefits

Improves texture and consistency of the product without significant health risks.

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Xanthan gum
Neutral

Xanthan gum is a common thickening agent used to stabilize and improve texture. It is produced by fermenting sugars with bacteria. Generally recognized as safe, it is widely used in food products.

Risks

May cause digestive discomfort in large amounts for some individuals.

Benefits

Enhances texture and stability of the product without significant health risks.

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Locust bean gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and is a common additive in processed foods.

Risks

May cause digestive issues like gas or bloating in sensitive individuals.

Benefits

Improves texture and stability of the product without significant health risks.

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Microbial enzyme
Neutral

Microbial enzymes are used to aid in the cheese-making process, particularly in coagulation. They are an alternative to animal rennet and are suitable for vegetarians. They are generally recognized as safe and effective in cheese production.

Benefits

Facilitates cheese production and is suitable for vegetarian diets.

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Mono- and diglycerides
Bad

Mono- and diglycerides are emulsifiers used to improve texture and extend shelf life. They are derived from fats and can contain trans fats. Their processing and potential trans fat content raise health concerns.

Risks

May contain trans fats, which are linked to increased risk of heart disease.

Benefits

Help maintain product consistency and extend shelf life.

See more about Mono- and diglycerides →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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